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Worksheets5.2 Review
Total questions: 20
Worksheet time: 10mins
What is emotional awareness?
The ability to hide your emotions
Knowing which emotions you feel and why
Having only pleasant emotions
Reacting without thinking
Aiden has been feeling overwhelmed with emotions lately. During adolescence, what can make controlling emotions challenging for him?
Lack of friends
Poor nutrition
Changes in the brain
Too much homework
Elijah is feeling overwhelmed with his emotions. Which is NOT a healthy way for him to express them?
Writing in a journal
Talking to trusted friends
Lashing out at others
Running when angry
Grace has been feeling down lately because she made a mistake at work. What is self-compassion in this situation?
Being critical of yourself
Ignoring your feelings
Treating yourself with kindness and understanding
Comparing yourself to others
When expressing feelings to others, what is important?
Speaking immediately when angry
Staying calm and controlled
Using accusatory language
Expressing only positive emotions
What is emotional intelligence (EI)?
The ability to hide emotions
Being always happy
The skill of understanding and controlling emotions while sensing others' feelings
Having only positive thoughts
What does optimism mean?
Never feeling sad
Keeping a positive outlook
Avoiding all problems
Being unrealistic
How can Scarlett demonstrate empathy towards her friend Lily who is going through a tough time?
By telling Lily what to do
By avoiding Lily when she is emotional
By listening carefully to Lily and keeping an open mind
By solving all of Lily's problems
What is gratitude?
Being thankful or grateful
Getting everything you want
Avoiding negative emotions
Feeling superior to others
What defines resilience?
Never experiencing stress
Avoiding all challenges
The ability to bounce back from difficult situations
Being always happy
In Jennifer's situation, what was her underlying emotion?
(You need to use Lesson 5.2 in the book to find out about Jennifer's situation)
Pure anger ay her boyfriend for cheating
Excitement about getting a new puppy
Anxiety and fear about moving
Happiness about making the volleyball team
What should Jackson do when identifying his emotions after a challenging day at school?
Ignore them completely
Think about events that might have triggered them
Always act on them immediately
Share them with everyone
Maya noticed that her friend was upset with her. When is the best time for Maya to confront her friend about the situation?
Immediately when angry
After cooling off and thinking
In front of others
Never
How can negative emotions affect judgment?
They can't affect judgment
They always improve judgment
They can cloud judgment
They have no impact
What is an example of showing gratitude?
Expecting favors in return
Keeping track of favors
Appreciating what others do for you
Ignoring kind gestures
What helps build resilience?
Isolating yourself
Having a strong support system
Avoiding all challenges
Keeping emotions hidden
When Ethan is feeling sad or anxious, what should he do?
Accept them as normal
Deny them completely
Try to eliminate them forever
Share them with everyone
What characterizes people with high emotional intelligence?
Never showing emotions
Avoiding emotional situations
Always being happy
Understanding their own and others' emotions
How can changing your thinking help with emotions?
It actually doesn't help
By only ever thinking positive thoughts
By avoiding all thoughts
By seeing situations from different perspectives
What role do relationships play in emotional health?
They are not really necessary
They only cause problems
Positive relationships provide important support
They don't affect emotional health
