WorksheetsMental and Emotional Health
Total questions: 16
Worksheet time: 8mins
Mental Distress is
long lasting
never ending
usually not long lasting
is there forever
Your identity is
your drivers license
who you are
what you like
how you think or feel
set ways a person thinks or feels about someone or
something
beliefs
identity
feelings
attitude
What is NOT a physical aspect of your identity
Race
height
Connection with friends
hair and eye color
What is a psychological aspect of your identity
internal thoughts and feelings
height and weight
connection to other people
friend group
Your mental picture of yourself is your
self esteem
physical image
self image
physical esteem
is how you FEELabout yourself
mental esteem
self esteem
self image
mental image
The moods or feelings you experience are called
reactions
attitudes
attractions
emotions
EI stands for
Extra Intelligences
Emotional Irrigation
Excess Intelligence
Emotional Intelligence
The physical, mental, and
emotional reactions of your
body to challenges is
stressor
stress
emotions
reactions
A factor that causes stress
is called a
stress
feeling
stressor
reaction
Positive, motivating, and encouraging
Distress
Trauma
Eustress
Toxic Stress
Negative feelings and harmful health effects
toxic stress
trauma
eustress
distress
Repeated exposure to severe, chronic stressors
eustress
toxic stress
trauma
distress
Extreme stress due to deeply disturbing events
trauma
eustress
distress
toxic stress
What are the three responses to stress IN ORDER
resistance, exhaustion, alarm
alarm, resistance, exhaustion
exhaustion, resistance, alarm
alarm, resistance, exhaustion
