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What is Wellness?

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

This word is defined as "a complete state of physical, emotional, and social well-being and not just the absence of disease"

a)

Health

b)

Wellness

c)

Well-being

d)

Fitness

2.

Regular Doctor and Dentist visits are an example of what Dimension of Wellness?

a)

Social

b)

Spiritual

c)

Mental/Emotional

d)

Physical

3.

Having a set of beliefs or values that give direction to one's life, is known as

a)

Intellectual Wellness

b)

Physical Wellness

c)

Spiritual Wellness

d)

Environmental Wellness

4.

Which dimension of wellness is about working to create safe, clean, and healthy spaces?

a)

Intellectual

b)

Social

c)

Physical

d)

Environmental

5.

Which dimension of wellness is all about how we get along with others?

a)

Physical Wellness

b)

Mental/Emotional

Wellness

c)

Environmental Wellness

d)

Social Wellness

6.

Which dimension of wellness is all about curiosity and lifelong learning?

a)

Social wellness

b)

Environmental

c)

Spiritual

d)

Intellectual

7.

Expressing your thoughts and feelings in a positive way is a part of which dimension?

a)

Spiritual

b)

Social

c)

Mental/Emotional

d)

Environmental

8.

Which dimension of wellness focuses on a person's desire to learn and gain knowledge?

a)

Intellectual

b)

Spiritual

c)

Social

d)

Physical

9.

Being physically active, eating healthy, and getting enough sleep is all a part of which dimension?

a)

Environmental

b)

Physical

c)

Emotional

d)

Social

10.

Showing good character (respect, honesty, integrity) is a part of what dimension of wellness?

a)

Spiritual

b)

Environmental

c)

Intellectual

d)

Physical

11.

Managing stress and anger is part of what dimension?

a)

Social

b)

Mental/Emotional

c)

Physical

d)

Environmental

12.

A behavior that you do repeatedly, sometimes without thinking about it, is known as a_______.

a)

Habit

b)

Wellness

c)

Choice

d)

Action

13.

The ability to make friendships and get along with family is a part of our

a)

Mental/Emotional Wellness

b)

Social Wellness

c)

Environmental Wellness

d)

Intellectual Wellness

14.

The idea that the health of the individual impacts the health of the family and community is known as_____________

a)

Interconnectedness

b)

Circles of Health

c)

Wellness Triangles

d)

Family Systems

15.

The idea that small changes over time can have BIG impacts is known as the

a)

Hexagon Connections

b)

Compound Effect

c)

Health Triangle

d)

Circles of Wellness