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WorksheetsUnit 3 review 8th grade
Total questions: 12
Worksheet time: 6mins
Which of the following nutrients boosts memory and stimulates the production of new brain cells?
Vitamin K
Vitamin C
Omega-3
Turmeric
Which of the following nutrients produces the “feel good” brain chemical serotonin?
Vitamin C
Omega-3
Turmeric
Vitamin K
Which of the following foods protects against the development of dementia?
Blueberries
Diet Coke
Potatoes
Tomatoes
Which of the following nutrients protects against age-related brain degeneration?
Omega-3
Turmeric
Vitamin C
Vitamin K
Which strategy is the most effective way to prevent cross-contamination while preparing a meal with raw chicken and a salad?
Prepare the chicken and then wash the cutting board with only cold water before preparing the salad.
Always prepare the salad first, then the chicken, using the same cutting board for both.
Wipe the cutting board with a sponge immediately after cutting the chicken and proceed with the salad.
Use two separate, designated cutting boards and different utensils for the raw chicken and the salad ingredients.
What is the maximum recommended time perishable foods can safely be left out at room temperature?
2 hours
6 hours
1 hour
4 hours
A popular dietary supplement claims to help you lose 10 pounds in one week with 'no effort.' Which critical fact should you use to evaluate this claim's accuracy?
If the supplement contains a high dose of Vitamin C.
If it offers a "quick fix" and doesn't address the causes of weight gain
If it is advertised by a celebrity.
How much the supplement costs and how often you take it
Which phrase is the best example of factual advertising that promotes a healthy beverage choice?
"This beverage will detox your body and cleanse your organs."
"The newest drink that everyone is talking about—don’t miss out!"
"Drink this and feel amazing every day!"
"Contains 100% natural fruit juice with no added sugar, providing 120g of Vitamin C per serving."
Which of the following is a possible consequence of disordered eating?
Faster metabolism leading to rapid, healthy weight gain.
Fatigue and poor sleep quality
Increased bone density due to low body weight.
Balanced electrolyte levels due to reduced food intake.
Which resource is the most appropriate to promote for a friend who is struggling with disordered eating?
The National Eating Disorders Association (NEDA) helpline or a school counselor/trusted medical professional.
Advice from a fitness influencer on social media.
A self-help book that guarantees a quick fix for body image issues.
An online forum for people sharing their favorite diet tips.
Scenario: A new energy drink is being advertised to students as a way to boost focus for late-night studying. The nutrition label lists very little sugar but contains an extremely high amount of caffeine (more than three cups of coffee) and several unproven herbal stimulants. Question: Which of the following is the most accurate evaluation of the health risks and claims associated with this beverage?
Only sugar-sweetened beverages pose a health risk, so the caffeine content is irrelevant.
The high dose of caffeine poses a significant health risk for sleep disruption, anxiety, and heart palpitations, despite the low sugar content.
Since there is little sugar, the drink is completely safe and healthy for sustained focus. The amount of caffeine is not important.
Since caffeine is a nutrient, the more a student consumes, the better their test scores will be.
Scenario: Sarah is preparing a food plan for the week of her final exams. She wants to ensure her diet maximizes her brain function and focus. She decides to pack a mid-morning snack for herself to eat during her study break. Question: Which snack choice best provides essential nutrients needed for continued brain energy and function?
A candy bar and a regular soda.
A small bag of potato chips and a sugary fruit juice.
A handful of walnuts, an apple, and a glass of water.
A large glass of whole milk and a plain white bagel.
