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WorksheetsEmotional and Personal Health Review
Total questions: 15
Worksheet time: 15mins
What is the primary benefit of having strong and supportive peer relationships?
Increased stress
Decreased self-esteem
Increased happiness
Decreased social skills
Which of the following is a good practice for maintaining physical health?
Ignoring sleep
Eating junk food
Exercising regularly
Avoiding social interactions
Which of the following is an example of a "Relevant" goal?
I want to become a fit, healthy, and strong person — I want to be full of vitality, energy, and zest for life!
I want to be fit.
I will try to run more.
I want to be healthier.
Which of the following is an example of a "Time-bound" goal?
I have signed up for a marathon 6 months from now.
I want to be fit.
I will try to run more.
I want to be healthier.
Which of the following is a healthy coping strategy?
Breaking things
Talking to a friend
Yelling at someone
Ignoring the problem
Which of the following is a difficult feeling that can be hard to express in healthy ways?
Anger
Joy
Contentment
Satisfaction
What is a positive outcome of learning from mistakes?
Repeating the same mistakes
Gaining new skills and knowledge
Feeling ashamed
Blaming others
Asking for help when needed is a sign of:
Weakness
Strength and self-awareness
Incompetence
Laziness
What is one of the best ways to protect yourself and your family from getting sick?
Eating healthy
Keeping hands clean
Exercising regularly
Sleeping well
Many diseases and conditions can be ________ or ________ through appropriate personal hygiene.
Increased, spread
Prevented, controlled
Ignored, neglected
Enhanced, improved
What is an effective way to manage stress?
Avoiding all social interactions
Engaging in physical activities
Ignoring the stress
Overeating
Which of the following is a good practice for maintaining mental health?
Ignoring your feelings
Talking to a therapist or counselor
Isolating yourself from others
Overworking yourself
What is a key benefit of regular physical exercise?
Increased fatigue
Improved cardiovascular health
Decreased muscle strength
Increased risk of injury
Which of the following is a good practice for maintaining emotional well-being?
Suppressing emotions
Engaging in hobbies
Isolating from friends
Overworking
What is a key benefit of practicing mindfulness?
Increased anxiety
Improved focus and concentration
Decreased productivity
Increased stress
