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WorksheetsNutrients & Food Labels
Total questions: 18
Worksheet time: 14mins
How many servings total does this box of Mac n Cheese have?
2.5 oz
250 calories
3 servings
1 serving
According to the label, which nutrient does a banana give you the highest % DV?
vitamin a
vitamin c
calcium
iron
Is this food high in dietary fiber? How can you tell?
Yes, because it only has 2g of sugar, and that means it must have a lot of fiber.
No, because it doesn’t have any protein, so it can’t have fiber either.
Yes, because it has more than 20% DV of dietary fiber.
No, because it has less than 5% DV of dietary fiber.
Nutrients you should get less of is Dietary Fiber, Vitamin D, Calcium, Iron, and Potassium.
true
false
Nutrients you should get more of are Saturated Fat, Sodium, and Added Sugars.
true
fasle
If someone ate the entire package how many calories would they eat?
1400 calories
1680 calories
120 calories
980 calories
