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WorksheetsHCEB
Total questions: 17
Worksheet time: 17mins
How many calories are in a serving?
230
2/3 cup
8
55 g
What's the %DV of Vitamin A per serving?
5%
15%
2%
50%
A diet high in saturated fat can lead to heart disease and other health problems. How much saturated fat is found in a McDonald's Big Mac?
30 g
550 cal
11 g
9 g
How many grams of added sugar are in this Arizona tea?
23 fl oz
180 cal
44 g
None of the above
Raw foods should not be left out for more than...
1 hour
2 hours
3 hours
4 hours
What type of food has a safe internal cooking temperature of 165 degrees F?
poultry
pork
fish
lamb
How can someone save money on groceries?
have a plan
shop generic brand items
keep track of sales
all of the above
Which of the following is an effective strategy to save money on food expenses?
Always do your grocery shopping on an empty stomach
Limit the amount of takeout your buy
Buy grocery items that are not on your pre-determined list
What is the most important reason for using a sharp knife in the kitchen?
It makes cutting faster.
It reduces the risk of injury.
It makes the knife last longer.
It impresses others in the kitchen.
Raw/fresh fruit should be ____ before eating?
soaked
rinsed
cut up
peeled
Why is it important to avoid cross-contamination in the kitchen?
It can lead to the loss of nutritional value in food
It can cause food to cook unevenly
It can result in the transfer of bacteria from one food item to another
It makes food less appealing in appearance
How can meal planning help with eating a balanced diet?
You can plan to include all food groups over the week.
You can eat more of your favorite food group.
You can avoid eating vegetables.
You only plan for desserts.
What is a good strategy for adding more vegetables to your diet?
Eat vegetables as snacks.
Replace all meals with vegetables.
Only eat vegetables at dinner.
Avoid fruits and only eat vegetables.
