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WorksheetsPE 8 Q2 M1 SMART GOAL Quiz
Total questions: 15
Worksheet time: 8mins
Which of the following terms refers to a goal that is developed with a finite amount of time in mind?
High goals
Low goals
Long-term goals
Short-term goals
Which of the following terms refers to the statements that are designed in a way to promote clear and mutual understanding of what establishes levels of performance and successful fitness development?
Goal
Wants
Plan
Wish
Which does NOT belong in SMART goal planning?
Artistic
Relevant
Measurable
Time-bounded
What should you consider if you place your goals and sub-goals within time frames?
Measurable
Relevant
Specific
Time-bounded
Which of the following terms refers to a goal that requires time and planning?
High goals
Low goals
Long-term goals
Short-term goals
What should you consider if you break down your main objective into smaller sub-goals and result is within the parameters of your ability?
Achievable
Specific
Measurable
Relevant
What does letter R in the acronym S.M.A.R.T. refers to?
Random
Rest
Rapid
Relevant
What should you consider to make a goal clear and concise?
Be specific with your goals.
Be active in making the goal.
Be familiar with the end result.
Be attentive to your responsibilities.
What makes a goal relevant?
It is interesting.
It is motivating.
It is boring.
It is simple.
Which of the following is a long-term goal?
Alicia is aiming to learn freestyle in one day.
John is targeting to make 10 rounds of cycling per week.
Glenn is planning to improve his running time by 2 kilometers per hour each day.
Ana is aiming to walk a total distance of ten kilometers by the end of the school year.
Why identifying your fitness test results important?
It will keep you motivated.
It will help you plan your next fitness goals.
It will help you identify your areas for improvement.
All of the above.
What does the acronym S.M.A.R.T. stands for?
Specific, Measurable, Achievable, Relevant, Time-bounded
Stylish, Measurable, Attainable, Relevant, Time-bounded
Specific, Measurable, Artistic, Relevant, Time consuming
Simple, Meaningful, Achievable, Relevant, Time-bounded
Can we make goals without reviewing our previous fitness assessment results?
Yes, we can.
No, we cannot.
Yes, but we will not know what areas to focus on.
Yes, we will just make a plan anyway.
How will we know our fitness levels?
By performing physical fitness tests
By guessing your height and weight
By playing basketball, volleyball and baseball
None of the above
The following are criteria for creating S.M.A.R.T. goals except
Achievable
Meaningful
Specific
Relevant
