WorksheetsHealthy Minds Vocab 2&3
Total questions: 19
Worksheet time: 10mins
What is resilience?
The ability to avoid all difficulties
The ability to recover quickly from difficulties or setbacks
The ability to never make mistakes
The ability to ignore emotions
Which of the following best describes a growth mindset?
Believing intelligence is fixed and cannot change
Believing abilities and intelligence can be developed through dedication and hard work
Believing only talented people can succeed
Believing mistakes should be avoided at all costs
Which of the following is an example of a coping strategy?
Ignoring your feelings
Using techniques to manage stress and difficult emotions
Blaming others for your problems
Giving up when things get hard
What does mindfulness involve?
Worrying about the future
Being fully present and engaged in the current moment, without judgement
Thinking about past mistakes
Ignoring your surroundings
Personal strengths are best described as:
Qualities and abilities that help individuals overcome challenges and achieve goals
Physical strength only
Skills that only adults have
Things you are born with and cannot change
What is a trigger in the context of mental health?
A type of medicine
An event or situation that causes a reaction or response, often related to stress or emotional issues
A physical injury
A positive experience
Being empathetic means:
Ignoring other people's feelings
Understanding and sharing the feelings of others, showing compassion and care
Always agreeing with others
Only caring about your own feelings
Active listening involves:
Interrupting the speaker
Fully concentrating, understanding, and responding thoughtfully to what someone is saying
Thinking about what you will say next
Looking away while someone is talking
Psychological distress is:
A state of emotional suffering
A physical injury
A type of food
A happy feeling
Who is a counsellor?
Someone who gives legal advice
A trained professional who provides guidance and support to help people deal with personal or psychological issues
A sports coach
A medical doctor
A psychologist is:
A person who studies the mind and behaviour, often providing therapy and conducting research
A person who only prescribes medicine
A person who teaches maths
A person who builds houses
Which of the following helps build resilience skills?
Giving up after a setback
Learning from mistakes and trying again
Avoiding challenges
Ignoring feedback
What is an effective way to overcome setbacks?
Blaming others
Reflecting on what went wrong and making a plan to improve
Pretending nothing happened
Refusing to try again
Which of the following is NOT a coping strategy?
Deep breathing exercises
Talking to a trusted friend
Ignoring your problems
Practising mindfulness
A person with a growth mindset is likely to:
See challenges as opportunities to learn
Avoid trying new things
Believe they cannot improve
Give up easily
Which of the following is an example of active listening?
Checking your phone while someone is talking
Nodding and asking questions to show you understand
Interrupting with your own stories
Daydreaming during a conversation
Why is it important to identify your personal strengths?
So you can compare yourself to others
To help you overcome challenges and achieve your goals
To ignore your weaknesses
To avoid learning new things
Which of the following best describes a sign of illness?
Something you can observe, like a rash
Something only the person can feel, like pain
A thought
A memory
What is the first step in using coping strategies effectively?
Ignoring your feelings
Recognising when you are feeling stressed or upset
Waiting for someone else to help
Pretending everything is fine
