Font size
WorksheetsYear 8 Nutrition Pre-test
Total questions: 20
Worksheet time: 7mins
Pasta is an example of a food from which food group on the Australian Guide to Healthy Eating plate
Grains
Dairy
Wheat
Which food group should you eat most of per day
Fruit
Protein
Dairy
Vegetables
On the AGHE what is the name of the food group with the red X
Grains (Pasta, Rice)
Fruit
Vegetables
Protein (Chicken, Fish, Eggs, Meat)
What are carbohydrates used for in the body?
To fill me up
Eat lots of pasta
To provide energy
Help me sleep
Protein helps with growth and repair?
True
False
Minerals are needed in large amounts to maintain health in the body?
True
False
Which food group does this belong to?
Fruits
Vegetables and legumes/beans
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
Lean meats and poultry, fish, eggs, tofu, nuts and seeds
Milk, yoghurt, cheese and/or alternatives
Which food group does this belong to?
Fruits
Vegetables and legumes/beans
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
Lean meats and poultry, fish, eggs, tofu, nuts and seeds
Milk, yoghurt, cheese and/or alternatives
How many sugars is in this drink?
10g
66g
33g
30g
How many grams of carbohydrates is in this?
50g
22g
30g
20g
How much fat is in this cinnamon bun?
20g
22g
42g
32g
What can you change to make this healthier?
Remove the beans
Swap white rice for brown rice
Put sauce on it
Add salt
How many serves is this?
1.5
2
2.5
3
Select the foods that belong to the 'grains' food group:
Select the foods that belong to the 'lean meats' food group:
What food is high in Protein
Eggs
Milk
Pasta
Orange
Substances in food that your body needs are called
Nutrients
Nutrition
Calories
Fibre
A macro nutrient is a nutrient that the body needs in large amounts
True
False
What is an example of a micronutrient?
Carbohydrates
Protein
Fats
Vitamins
The 6 essential nutrients that your body needs are
Carbohydrates, protein, fats, minerals, vitamins, and water
Grains, fruits, vegetables, proteins, dairy, and water
