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WorksheetsHealthy Eating Quiz
Total questions: 15
Worksheet time: 8mins
What releases glucose quickly into our bloodstream?
Sugary snacks
Carbohydrates
Soda
Packaged snacks
All of the above
Where can healthy fats be found?
Fast food
Avocados
Sugary drinks
Processed meals
What does mindful eating emphasize?
Eating quickly
Watching TV while eating
Noticing food's details
Ignoring hunger cues
What can eating too many processed foods lead to?
What is a benefit of plant-based proteins?
Lower in saturated fat and cholesterol so it's good for our heart.
How does water benefit the body?
Increases dehydration
Reduces energy
Helps heart pump blood
Promotes sugary drink consumption
What should you check first on a food label?
Why is breakfast important?
It's not important
Only for taste
Increases late-night cravings
Kickstarts metabolism
Excessive sugar intake can lead to health issues such as:
Weight gain
Dental problems
Type 2 Diabetes
All of the above
None of the above
Fast food is low in essential nutrients
True
False
Eating healthy takes a lot of time.
True
False
Lean proteins help maintain energy levels.
True
False
Nutrition labels show calories based on serving size.
True
False
Protein is not listed on nutrition labels
True
False
All fats listed on labels are unhealthy
True
False
