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WorksheetsNutrition Essential Quiz
Total questions: 15
Worksheet time: 9mins
Most important fuel for an athlete:
Carbohydrates
Dairy
Grain
Protein
Builds muscle.
Dairy
Veggies
Protein
Supplements
Primary source of calcium:
Protein
Dairy
Carbohydrates
Fruits and vegetables
Especially important for bone health during childhood and adolescence
Dairy
Carbohydrates
Grain
Supplements
What is nutrition?
The study of nutrients that you put in your body.
Fruits that help your body.
Body fat that isn't good for your body.
Carbohydrates that provide you energy.
What does the green area on the MyPlate represent?
Vegetables
Fruits
Grains
Proteins
Name the blue area on the MyPlate diagram.
(a)
What is the purple section of the MyPlate called?
Protein
Water
Dairy
Vegetable
What is the orange section of MyPlate called?
Water
Dairy
Carbohydrate
Grains
What are the six essential nutrients?
Vitamins, Minerals, Protein, Water, Carbohydrates, Fats
Water, Vitamins, Fats
Fats, Minerals, Oranges, Water
All of the above
What is a vegetable?
A plant or part of a plant used as food.
Food that is bad for you.
Cheese.
Apples.
Name two types of carbohydrates.
Sugar and Fiber
Powerade and Gatorade
Burgers and fries
Apples and peanuts
What are examples of grains?
Wheat and oats
Corn and apples
Barley and oranges
(a) fats are not good for you. They do not benefit your body in any way. (bad fats)
Our bodies make (a) by being in the sun!
