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WorksheetsNutrition Month Grade 6-10
Total questions: 15
Worksheet time: 3mins
1. Which of the following is a macronutrient?
a) Vitamin C
b) Iron
c) Calcium
d) Protein
2. Which nutrient is the body’s primary source of energy?
a) Carbohydrates
b) Fiber
c) Fats
d) Vitamins
3. What is the main function of dietary fiber?
a) Energy production
b) Building and repairing body tissues
c) Regulating bowel movements
d) Protecting against heart disease
4. Which vitamin is known as the “sunshine vitamin”?
a) Vitamin C
b) Vitamin D
c) Vitamin A
d) Vitamin E
5. Which nutrient is essential for the formation and maintenance of healthy bones and teeth?
a) Iron
b) Zinc
c) Calcium
d) Potassium
6. Which of the following is a good source of omega-3 fatty acids?
a) Avocado
b) Olive oil
c) Salmon
d) Almonds
7. What is the main function of antioxidants in the body?
a) Boosting immune function
b) Promoting digestion
c) Preventing cellular damage
d) Enhancing cognitive function
8. Which nutrient is important for the production and maintenance of healthy red blood cells?
a) Vitamin B12
b) Vitamin K
c) Vitamin E
d) Vitamin A
9. Which of the following is a good source of vitamin C?
a) Spinach
b) Oranges
c) Eggs
d) Chicken breast
10. What is the recommended daily intake of water for adults?
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
11. Which nutrient is important for healthy vision?
a) Vitamin D
b) Vitamin C
c) Vitamin A
d) Vitamin E
12. Which of the following is a good source of dietary iron?
a) Broccoli
b) Whole grains
c) Red meat
d) Citrus fruits
13. Which nutrient is essential for proper brain function and cognitive development?
a) Calcium
b) Fiber
c) Omega-3 fatty acids
d) Vitamin C
14. Which nutrient is important for maintaining healthy skin, hair, and nails?
a) Vitamin B12
b) Vitamin E
c) Vitamin K
d) Vitamin D
15. Which of the following is a good source of dietary fiber?
a) White bread
b) White rice
c) Oatmeal
d) Sugary cereals
