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WorksheetsFitness Review
Total questions: 12
Worksheet time: 12mins
How many Components of Fitness are there?
1
3
5
4
Match the exercise with the Component of Fitness.
Bones, Muscle, Water and Fat
Body Composition
Running, swimming and bicycling
Cardiovascular Endurance
Yoga and Gymnastics
Flexibility
30x push-ups
Muscular Endurance
Bench Pressing 150 pounds 3x
Muscular Strength
What does the "I" stand for in F.I.T.T Principle?
Interesting
Intuitive
Intensity
You should spend at least (a) minutes doing cardiovascular endurance exercises.
Attempting to "max out" on your bench press focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Yoga focuses on this component of fitness the most.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
What does the "F" stand for in FITT Principle?
Fun
Frequency
Fast
Fitness
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
Which is a component of physical fitness related to the ability to move joints fully and easily?
Cardiovascular endurance
Muscle strength
Flexibility
Body composition
In the FITT Principle, what does "Time" mean?
It refers to what kind of exercise you do, the tasks that are performed
It refers to how long you exercise for, usually in minutes
It refers to how often you exercise, how many times a week.
It refers to how hard or how strenuous that you exercise
Match the letter with the definition regarding the FITT principle.
F
How often you complete an exercise/week
I
How challenging an activity is
T
The kinds of exercises you do
T
How long you do an exercise for
How can you measure body composition?
Skin Caliper
Underwater Weighing
Body Fat Scale
Measuring tape
