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WorksheetsStress Exit Ticket
Total questions: 7
Worksheet time: 4mins
Stress is what you feel when you’re worried or uncomfortable about something.
True
False
Good stress can help push you to get things done, like study for a test or practice for a concert.
True
False
Bad stress can make you sick.
True
False
True or false: Keeping a balanced life makes you more stressed out.
True
False
When you’re feeling stressed, you should always try to solve the problem yourself.
True
False
Write the words that make up the SELF technique for avoiding stress:
S: Sleep, E: Exercise, L: Leisure, F: Food
S: Study, E: Eat, L: Laugh, F: Focus
S: Sit, E: Enjoy, L: Listen, F: Feel
S: Smile, E: Explore, L: Learn, F: Forget
EXTRA CREDIT:
7. Which of the following is a strategy that can help you feel better in a stressful situation?
Talking to a trusted friend or family member
Ignoring your feelings completely
Avoiding all responsibilities
Keeping your stress to yourself
