Worksheets6 Essential Nutrients: What They Are and Why You Need Them
Total questions: 15
Worksheet time: 8mins
What are the six essential nutrients?
Protein, carbs, fats, vitamins, minerals, water
Protein, carbs, fats, vitamins, minerals, sugar
Protein, carbs, fats, vitamins, minerals, fiber
Protein, carbs, fats, vitamins, minerals, caffeine
Which nutrient is primarily used for growth, health, and body maintenance?
Fats
Protein
Water
Carbohydrates
What percentage of daily calories should come from protein according to the Dietary Guidelines for Americans?
40% to 60%
30% to 50%
20% to 40%
10% to 30%
Which type of carbohydrates should be limited due to rapid blood sugar spikes?
Fiber-rich carbohydrates
Whole grain carbohydrates
Simple carbohydrates
Complex carbohydrates
What is the main role of fats in the body?
To build strong bones
To maintain blood sugar levels
To absorb key vitamins and minerals
To provide amino acids
Which of the following is a healthy source of unsaturated fats?
Butter
Cheese
Nuts
Ice cream
Which vitamins are stored in fat after absorption?
Amino acids
Minerals
Fat-soluble vitamins
Water-soluble vitamins
What is the primary function of minerals in the body?
To produce hormones
To regulate blood sugar
To build strong bones and teeth
To provide energy
Which mineral is essential for building strong bones and teeth?
Calcium
Zinc
Sodium
Iron
What percentage of the human body is made up of water on average?
80%
70%
60%
50%
Which of the following is a symptom of dehydration?
Improved digestion
Headaches
Clear skin
Increased energy
What is the best source of water for hydration?
Juice
Coffee
Plain drinking water
Soda
Which nutrient is not used as fuel unless necessary?
Vitamins
Protein
Fats
Carbohydrates
Which of the following foods is a good source of protein?
Rice
Potatoes
Apples
Beans
What is the role of water-soluble vitamins in the body?
To build muscle
To provide energy
To support bone health
To support growth and heart health
