Font size
WorksheetsQuiz: The Truth About Getting Fit
Total questions: 10
Worksheet time: 5mins
_______ is a temporary response to your muscles being worked in a new way.
Intense muscle pain
A little soreness
Dehydration
Frequent fatigue
Experts recommend that teens get at least _______ minutes of exercise a day.
40
45
60
90
Doing the recommended amount of exercise for teens can help you _______.
improve cardiovascular health
build strong muscles and bones
boost mental health
All of the above
True or false: You should save deep stretches for after you exercise. Doing them while your muscles are warm can help increase flexibility.
True
False
Research shows that listening to music while exercising can _______. (Two answers—choose the ones that apply.)
make your workout shorter
make your workout feel easier
reduce feelings of fatigue
cause you to lose your focus
If you can easily carry on a conversation or sing a song while working out, that’s a sign you can _______. (Two answers—choose the ones that apply.)
go a bit faster
slow down a bit
push yourself a little harder
stop to stretch
According to the article,______ on the days you aren’t doing tough workouts can help you recover from your games.
doing gentle exercise
watching a movie
eating sugary snacks
All of the above
How long should you wait to start working out after eating?
10 to 20 minutes
20 to 30 minutes
30 minutes to one hour
one to two hours
Prepare for your workout by staying ______ and eating a meal containing a good amount of _____. That way, you'll have the ________to push through your workout and get the most out of it.
carbohydrates; dehydrated; exhaustion
consistent; carbohydrates; fatigue
motivated; stamina; attention
hydrated; carbohydrates; stamina
According to the article, on the days you aren't doing tough workouts can help you recover from your games.
doing gentle exercise
watching a movie
eating sugary snacks
all of the above
