Free Printable Chapter 5

Worksheets

Chapter 5 Total questions: 20

Worksheet time: 12mins

Name

Class

Date

What is nutrition?

eating healthy

the state of being free from illness or injury.

the process by which the body takes in and uses food

the branch of science that deals with nutrients and nutrition, particularly in humans.

What are 3 reasons good health is important

1. Enhances quality of life 2. Increases productivity 3. Reduces healthcare costs

1.enhances quality of life 2. helps prevent disease 3. have maximum amount of energy and wellness

Difference between hunger and appetite?

(there is 2 right ones)

Hunger is unlearned and you eat because your hungry and appetite is a desire rather than a need to eat

Hunger is a feeling of fullness; appetite is a craving for specific foods.

Hunger is a physiological need for food; appetite is a psychological desire to eat.

Hunger is the desire to eat; appetite is the need for food.

are substances in food that your body needs to grow, repair itself, and supply you with energy

nutrients

vitimans

nutrition

Which of the following are benefits of good nutrition?

Stabilize energy

Decrease concentration

Increase risk of illness

Better academic performance

Even out mood

What is the total calories of one serving for this food item?

Answer choices

230 cal

8 servings

2/3 cup

23 cal

What is the group called were you should be eating most from?

Grains and Cereals

Dairy Products

Fruits and Vegetables

Meat and Poultry

What kinds of foods are high in fiber?

Processed meats

Dairy products

Sugary snacks

Fruits, vegetables, whole grains, legumes, nuts, and seeds.

Describe 3 things that proteins do?

Provide energy through carbohydrate synthesis.

1. Enzymes that catalyze biochemical reactions. 2. Structural components of cells and tissues. 3. Signaling molecules for cell communication.

Build new cells and tissues replaces, damaged or worn-out cells , make enzymes hormones and antidotes.

Transport oxygen in the bloodstream.

10.

are substances in food that your body needs to grow, repair itself, and supply you with energy

nutrients

vitimans

nutrition

11.

What kinds of fats are high in saturated fatty acids?

Palm oils, Palm kernel oil, and coconut oil

Fish oils and flaxseed oil

Animal fats (like butter and lard) and certain plant oils (like coconut and palm oil)

Trans fats from margarine and shortening

12.

What type of vitamins can be stored in the body?

Amino acids and proteins

Minerals and trace elements

Fat-soluble vitamins (A, D, E, K)

Water-soluble vitamins (B, C)

13.

Bad fats can be very unhealthy.

True

False

14.

What foods have fat in them?

Pasta, Rice, Breads, Fruits, and Veggies

A variety of nutrient-dense foods

Butter, Fried Food, Cheese, and Oils

Meat, Eggs, Fish, and Soybeans

15.

Which type of fat is considered healthier than others?

Saturated Fat

Unsaturated Fat

Monounsaturated Fats

Trans Fat

16.

Chicken, fish and meat contain which nutrient?

Protein

Carbohydrate

Fats

Minerals

17.

Starch is also a

carbohydrate

fats

vitamins

proteins

18.

Which are called energy giving foods ?

Proteins

Fats

Minerals

Vitamins

Carbohydrates

19.

Describe 3 ways of reducing the risk of a food borne illness?

Serve food at room temperature for hours.

1. Wash hands and surfaces frequently. 2. Cook foods to safe internal temperatures. 3. Store foods at safe temperatures.

Use expired ingredients in cooking.

Rely solely on food packaging dates for safety.

20.

How are food's ingredients listed on most food labels?

Ingredients are listed in descending order by weight.

Ingredients are listed in random order.

Ingredients are listed by the date of production.

Ingredients are listed in alphabetical order.

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Chapter 5

Total questions: 20

Worksheet time: 12mins

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