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Worksheets

Carbs, Fats, and Proteins

Total questions: 21

Worksheet time: 11mins

Name
Class
Date
1.

____________ help to repair damaged cells and tissues in the body.

Hint: Think about a supplement people take after they workout.

a)

Proteins

b)

Fats

c)

Carbohydrates

d)

Lipids

2.

__________ is stored in your body as energy for later use.

a)

Protein

b)

Fat

c)

Carbohydrate

d)

Vitamin A

3.

The body's primary source of energy is ______________.

a)

proteins

b)

fats

c)

carbohydrates

d)

vitamin c

4.

Sugars, starches, and fibers are all considered as _________________.

a)

proteins

b)

fats

c)

carbohydrates

d)

vitamins

5.

___________ help to insulate the body.

a)

Proteins

b)

Fats

c)

Carbohydrates

d)

Lipids

6.

_____________ are needed for healthy growth for the body.

a)

Proteins

b)

Fats

c)

Carbohydrates

d)

Antibiotics

7.

___________ help the body absorb nutrients.

a)

Proteins

b)

Fats

c)

Carbohydrates

d)

Molecules

8.

Carbohydrates that release energy quickly are called ___________.

a)

amino acids

b)

fibers

c)

starches

d)

sugars

9.

Proteins are formed by a long chain of _________________.

a)

amino acids

b)

fibers

c)

starches

d)

sugars

10.

___________ are a type of carbohydrates that are not used for energy and cannot be digested.

a)

Amino acids

b)

Fibers

c)

Starches

d)

Sugars

11.

______________ are a type of carbohydrate that provides the body with sustained energy (releases energy slower).

a)

Amino acids

b)

Fibers

c)

Starches

d)

Sugars

12.

We need ___________ in our body to prevent constipation.

a)

amino acids

b)

fibers

c)

starches

d)

sugars

13.

Butter is a _______.

a)

fat

b)

starch

c)

protein

d)

sugar

14.

Cake is a ________.

Hint: Releases energy quickly

a)

fat

b)

starch

c)

protein

d)

sugar

15.

Pasta/alfredo is a ________.

Hint: Releases energy slowly

a)

fat

b)

starch

c)

protein

d)

sugar

16.

Fish is a __________.

a)

fat

b)

starch

c)

protein

d)

fiber

17.

Chocolate is a ________.

a)

fiber

b)

starch

c)

protein

d)

sugar

18.

An avocado is a ________.

a)

fat

b)

protein

c)

fiber

d)

sugar

19.

Fruits are ___________.

a)

fibers

b)

amino acids

c)

proteins

d)

starches

20.

Leafy vegetables and broccoli are ___________.

a)

fibers

b)

sugars

c)

amino acids

d)

starches

21.

Lipids are also known as _________.

Hint: Lipo suction

a)

amino acids

b)

starches

c)

fibers

d)

fats