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WorksheetsVitamins and Nutrients Test Review
Total questions: 25
Worksheet time: 13mins
According to the "Intro to Foods & Nutrition" notes, the MyPlate nutritional guide is published by which organization?
The Food and Drug Administration (FDA)
The United States Department of Agriculture (USDA)
The World Health Organization (WHO)
The Centers for Disease Control (CDC)
Which mineral is responsible for carrying oxygen in the blood through a protein called hemoglobin?
Calcium
Magnesium
Potassium
Iron
What is the primary function of carbohydrates in the body?
To build and repair muscle tissue
To provide the body with energy quickly
To insulate the organs
To strengthen bones
Which of the following is a symptom of Vitamin C deficiency?
Bleeding gums
Weak bones
Dizziness
Night blindness
Water is essential for survival because it hydrates the body and regulates:
Muscle growth
Body temperature
Vision
Bone density
Vegetables are high in dietary fiber, which helps which body system run smoothly?
The Nervous System
The Skeletal System
The Digestive System
The Circulatory System
Which nutrient is primarily responsible for building and repairing tissues, such as muscles?
Fats
Protein
Carbohydrates
Vitamins
Potassium helps your nerves function and helps regulate your:
Heartbeat
Skin elasticity
Vision
Hair growth
What is a "nutrient deficiency"?
When the body gets too many calories
When the body does not get enough nutrients to function properly
When a person is allergic to dairy
When a person drinks too much water
Which of the following is an example of a "complex" carbohydrate?
Candy
Soda
Oatmeal
Fruit juice
Vitamin D is important because it helps the body absorb which mineral?
Iron
Potassium
Zinc
Calcium
Fats (also called lipids) are important because they supply energy and:
Hydrate the body
Insulate and support organs
Build muscle tissue directly
Heal open wounds
Fruits provide "quick energy" because they contain natural:
Fats
Sugar
Protein
Salt
Which of the following foods is listed in the notes as a high source of Iron?
Yogurt
Spinach
Apples
Rice
Which of the following is NOT one of the 6 Essential Nutrients?
Sugar
Water
Protein
Vitamins
Calcium primarily helps build strong:
Muscles and Skin
Hair and Nails
Bones and Teeth
Lungs and Heart
According to the notes, which of the following can cause a nutrient deficiency?
Eating a balanced diet
Skipping meals
Drinking water daily
Exercise
Magnesium regulates muscle and nerve function as well as:
Vision
Blood pressure
Hair growth
Skin color
Vitamins are divided into which two categories?
Good and Bad
Major and Trace
Fat-soluble and Water-soluble
Simple and Complex
Grains are considered an excellent source of which nutrient?
Carbohydrates
Saturated Fats
Complete Proteins
Vitamin C
Which of the following is listed in your notes as an influence on food choices?
Advertising
Shoe size
Height
The weather
Which food is a good source of Vitamin C?
Red meat
Bell peppers
Bread
Cheese
"Lean protein" is described as protein that is:
High in fat and calories
Low in fat and calories
Only found in plants
Only found in grains
A common symptom of Iron Deficiency is:
Weak bones
Dizziness
Bleeding gums
Frequent colds
How many food groups are included in the MyPlate guide?
3
4
5
6
