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WorksheetsRetake Midterm Test -Health-M.2/12
Total questions: 25
Worksheet time: 18mins
What is the first sign of stress in a person?
Increased energy
Headache
Lack of sleep
Relaxation
Which is a physical effect of stress?
Improved memory
Increased energy
Faster heart rate
Enhance immune function
What is the best definition of stress?
The body’s response to challenges or demands
A negative emotion that cannot be controlled
A physical illness caused by germs
A mental health disorder
Which activity is an example of relaxation?
Rushing to finish a project
Staying up all night
Deep breathing exercises
Arguing with friends
What is NOT a common physical symptom of stress?
Headache
Enhance Focused
Faster heart rate
Isolation
Which of the following is NOT a healthy way to express emotions?
Shouting at someone
Writing about feelings in a journal
Talking to a trusted friend
Drawing or creating art
What is the term for negative stress?
Distress
Eustress
Chronic stress
Burnout
The following are importance of Emotions, EXCEPT__________.
Avoid danger
Make decisions
Keep us informed
Becoming crazy
What are the negative effects of emotions?
Good judgement
Avoid danger
Risk of heart attack
Keep us informed
What are causes of stress?
Being happy
Sense of loneliness
Headache
Financial Problems
Which of the following is NOT a way to manage stress?
Relax
Develop new attitudes
Take care of your body
Irritability
What do you mean when someone is being able to adapt to life's misfortunes or setbacks?
A. Respect
Rational thinking
Resilience
Stress
What are emotions?
Non-specific response of the body to any demand made upon it.
Being able to adapt to life's challenges
Complex problems
Complex state of feeling
What are the physiological responses accompanied from expressing an emotion?
Brain freeze and sleepy
Spacing out and hyperactive
Collapse and dizziness
Sweaty palms, rapid heartbeat and rapid breathing
All of the following are example of positive emotions EXCEPT_______.
Happiness
Sadness
Joy
Love
Write True if the statement is correct and False if it is not.
(a) Stress can be both positive and negative.
Write True if the statement is correct and False if it is not.
(a) Emotional resilience means always avoiding stress.
Write True if the statement is correct and false if it is not.
(a) Physical exercise is an effective way to manage stress.
Write True if the statement is correct and false if it is not.
(a) Resilience means always being happy and never feeling stressed.
Write True if the statement is correct and False if it is not
(a) Long-term stress can weaken the immune system..
Write the correct word in the blank.
(a) involves taking time to rest and refresh your mind and body.
Write the correct word in the blank.
(a) are the feelings that we experience in response to situations, such as happiness, sadness, or fear.
Write the correct word in the blank.
(a) refers to the ability to bounce back from difficult situations.
Write the correct word in the blank.
(a) can be caused by problems at school, family issues, or other life challenges.
Write the correct word in the blank.
(a) is a positive term for stress.
