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WorksheetsSleep Health Quiz
Total questions: 20
Worksheet time: 10mins
Small lamp, often attached directly to an electrical outlet, that provides dim light during the night. Mark only one oval.
blue-light
lamp
christmas lights
night-light
Term used to describe a person who gets inadequate amounts of sleep. Mark only one oval.
insomnia
short sleeper
sleep deprived
sleep-wake
Active stage of sleep during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly. Mark only one oval.
Stage 3 Deep sleep
Stage 1 Non-REM sleep
Stage 2 Non-REM sleep
REM sleep
How much sleep does a teenager need per night?
7-9 hours
8-10 hours
2-10 hours
9-12 hours
Hormone that increases sleepiness and feelings of relaxation and signals that it is time to sleep. It is induced by darkness.
Tryptophan
serotonin
melatonin
caffeine
Type of light from many digital devices, such as phones, tablets, televisions, and computers, that produces large amounts of energy. Mark only one oval.
night-light
blue light
red light
green light
Substance that increases alertness, energy and attention, making it difficult to sleep. Mark only one oval.
melatonin
tryptophan
caffeine
milk
Natural occurring physical, behavioral and biological changes in the body that typically follow the 24 hour cycle of the sun. Mark only one oval.
Sleep-Wake Cycle
Circadian Rhythms
Night shift
Blue light
How long is each sleep cycle?
60 minutes
45-60 minutes
90-110 minutes
110-1120 minutes
All of the following are good relaxation techniques EXCEPT which one? Mark only one oval.
Avoid lying in bed if you are having hard time falling asleep. Get up for a few minutes and do something relaxing then try again.
Make sure you are playing your favorite music and you have your TV on so you can relax.
Take slow, deep breaths and put your phone away.
Take a bath or shower and dim the lights.
Lower room temperatures promote better sleep.
True
False
The most common reason for insomnia is stress. Mark only one oval.
True
False
What is the most important stage of sleep for memory building?
Stage 1 falling asleep
Stage 2 light sleep
Stage 3 deep sleep
Stage 4 REM sleep
Your muscles are essentially paralyzed during NREM stage 3, deep sleep. Mark only one oval.
True
False
Term for sleep disorders that occur when people are partially, but not completely, awoken from sleep.
insomnia
narcolepsy
parasomnia
sleep apnea
Condition that results from a delay in the sleep-wake cycle that affects a person's daily activities.
delayed sleep phase syndrome
insomnia
narcolepsy
parasomnia
Trouble falling or staying asleep at night. This causes severe loss of sleep and a build up of a sleep deficit.
delayed sleep phase syndrome
insomnia
narcolepsy
parasomnia
What is a sleep cycle?
When you go through all the stages of sleep once
The different stages of sleep
The stages of sleep themselves
The process of falling asleep
Which of the following practices contributes to good sleep hygiene?
Using electronic devices right before bed
Going to bed and waking up at different times each day
Keeping the bedroom cool, dark, and quiet
Consuming caffeine late in the day
Stage of sleep that is essential for growth, repair and healing of cells.
jet lag
Deep sleep (stage 3)
REM (stage 4)
sleep deprived
