NEW
Font size
WorksheetsNutrition Month Quiz
Total questions: 20
Worksheet time: 10mins
What is the main source of energy for our body?
Vitamins
Carbohydrates
Water
Minerals
Which food group helps build strong muscles and repair tissues?
Proteins
Fruits
Fats
Sweets
What shape is the food guide that shows different food groups?
Circle
Pyramid
Square
Triangle
Which of these is a fruit?
Carrot
Apple
Rice
Chicken
Why is it important to drink enough water every day?
To keep the body hydrated
To make you sleepy
To increase hunger
To make you thirsty
Which food group gives you vitamins and minerals?
Vegetables and fruits
Sweets
Fats
Meat
Which of these foods is healthy to eat every day?
Candy
Potato chips
Fresh vegetables
Soda
What helps our body grow and heal?
Protein
Sugar
Salt
Oil
Which is a healthy snack?
French fries
Fresh fruit
Chocolate bar
Soda
How many meals should you eat each day?
One
Two
Three
Five or more small meals
Which vitamin do you get from sunlight that helps your bones stay strong?
Vitamin A
Vitamin C
Vitamin D
Vitamin B
What are the three main food groups shown in the traditional Philippine food pyramid?
Protein, Carbohydrates, Sweets
Vegetables, Meat, Dairy
Rice and alternatives, Vegetables and fruits, Meat and alternatives
Fruits, Candy, Drinks
Which nutrient is important for healthy eyesight and skin?
Vitamin A
Vitamin C
Calcium
Iron
What is one common nutrition problem faced by children in the Philippines?
Overweight
Malnutrition (underweight or stunted growth)
Too much exercise
Too much sleep
What does food security mean?
Having enough food to eat all the time
Having only fruits to eat
Eating only once a day
Eating sweets only
How can communities help improve food security in their area?
Planting community gardens and supporting local farmers
Buying only imported foods becase it delicious
Establishing community garden full of flowers.
Wasting food
Which nutrient helps carry oxygen in the blood?
Iron
Vitamin C
Fat
Fiber
What is stunting?
When a child is shorter than normal due to poor nutrition
When a child is very tall
When a child eats too much sugar
When a child sleeps too much
Which of these is a staple food in the Philippines?
Rice
Bread
Cheese
Pasta
Why is it important to eat a variety of foods?
Different foods provide different nutrients needed by the body
It makes eating boring
It helps you eat less
It is not important
