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WorksheetsNutrition
Total questions: 16
Worksheet time: 10mins
Name
Class
Date
1.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
2.
Elements essential for good health. e.g. Calcium, Iron, Potassium
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
3.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin
4.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
5.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
6.
Which one of the following is a protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
7.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
8.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
9.
How many glasses of water should you drink a day?
a)
1
b)
6-8
10.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
11.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
12.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
13.
Which of the following is considered a bad fat?
a)
Protein
b)
Unsaturated Fat
c)
Trans Fat
d)
Carbohydrate
14.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
15.
Which of the following is the best advice for eating a healthy diet?
a)
Obtain all of your protein from meat
b)
Drink lots of fruit juice
c)
Make half of the grains you eat whole grain
d)
Consume more solid fat than liquid fat
16.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
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