NEW
Font size
WorksheetsUnderstanding Whole and Ultra-Processed Foods
Total questions: 20
Worksheet time: 10mins
Why is it best to eat less ultra-processed foods?
They are too expensive
They provide little to no nutrition
They are hard to find
They are too filling
What are non-food-group foods high in?
Calories, unhealthy fat, sodium, and/or added sugar
Protein and fiber
Vitamins and minerals
Water and electrolytes
What can empty-calorie foods be part of if consumed in limited amounts?
A nutritious meal or snack
A daily diet
A breakfast routine
A hydration plan
What are added to foods that contain empty calories?
Vitamins and minerals
Fiber and protein
Fat, sugar, and salt
Water and electrolytes
What percentage of total calories should added sugars be limited to?
5 percent
10 percent
15 percent
20 percent
Which vitamins are commonly found in nutrient-dense foods?
Vitamins A, C, D, and E
Vitamins B, K, and F
Vitamins X, Y, and Z
Vitamins P, Q, and R
Nutrient-dense foods are low in what?
Nutritional value
Calories
Vitamins
Minerals
What is a key characteristic of nutrient-dense foods?
High in unhealthy fats
High in protein
High in sugar
High in artificial additives
Which of the following is considered an empty calorie food?
Spinach
Soda
Beans
Apples
What is a characteristic of calorie dense foods?
High in vitamins
Low in fat
High in calories
Low in sugar
Which of the following is a nutrient dense food?
French fries
Pineapple
Cake
Soda
Which of the following foods is considered nutrient dense?
Muffins
Sweet potatoes
Soda
Cake
What is a common feature of nutrient dense foods?
High in calories
High in sugar
High in vitamins and minerals
Low in nutrients
What type of food is a doughnut considered?
Nutrient dense
Empty calorie
Low calorie
High vitamin
What does a high-quality diet provide you with?
Energy and nutrients
Only calories
Just proteins
Sugars and fats
What type of foods does a high-quality diet mostly include?
Minimally processed foods
Highly processed foods
Sugary snacks
Fast food
Which type of bread is recommended over white bread in the image?
Whole grain bread
White bread
Canned corn
Doritos
Which of these foods is a nutrient-dense source of healthy fats?
Avocados
Butter
Lard
Margarine
Which of the following is a nutrient-dense food that is often used in breakfast dishes?
Eggs
Pancakes
Waffles
Cereal
What are 3 foods you eat on a weekly basis that are empty calories?
Vegetables, fruits, and nuts
Candy, soda, and chips
Whole grains, lean meats, and dairy
Fish, eggs, and beans
