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Worksheets2025 Nutrition and Eating Disorders Quiz
Total questions: 20
Worksheet time: 10mins
Which foods are a good source of carbohydrates?
Cucumbers and Celery
Fish and Eggs
Brown Rice and Sweet Potatoes
Water and Shrimp
Which food provides our body with minerals?
Spinach
Salmon
Whole Grains
All of the above
Which of these foods do NOT contain fat? Cheese, Avocado, Cashews, Celery
Cheese
Avocado
Cashews
Celery
Food labels are based on a ________ calorie diet.
1500
2000
2500
3000
Which eating disorder has the highest death rate?
Muscular Dysmorphia Disorder
Bulimia Nervosa
Anorexia
Obsessive Compulsive Disorder
Which of these foods contain a good source of protein?
Eggs and Ground Turkey
Salad dressing and Salt
Maple syrup and Garlic
Onions and Cranberries
Which of the following is a healthy method of weight control?
Fasting
Using portion control
Binging and purging
Excessive exercise
This nutrient is the main source of energy for our bodies.
Proteins
Fats
Carbohydrates
Vitamins
This nutrient helps deliver oxygen to the body and supports the immune system. There are two types, macro and trace.
Vitamins
Proteins
Minerals
Carbohydrates
This nutrient builds and repairs body tissues and can be either complete or incomplete.
Carbohydrates
Fats
Vitamins
Proteins
Which water soluble vitamin helps with wound healing and fighting infections?
Incomplete Proteins
Fats
Vitamins
Complete Proteins
This nutrient regulates body temperature and helps flush out toxins.
Water
Protein
Carbohydrates
Fats
What does water do for your body?
Making up a basic part of blood
Providing energy for muscle contraction
Enhancing cognitive function
Regulating hormone levels
The definition of Bulimia is:
Binge eating followed by purging or using laxatives.
Consuming large amounts of food without any subsequent purging.
Eating small portions of food throughout the day.
Restricting food intake to lose weight.
Which of these foods are not a good source of vitamins? Carrots, Donut, Raspberries, Baked potato
Carrots
Donut
Raspberries
Baked potato
This nutrient helps the body absorb vitamins and minerals and provides some energy.
Carbohydrates
Proteins
Fats
Vitamins
This nutrient can be fat soluble or water soluble.
Minerals
Proteins
Vitamins
Carbohydrates
What is the difference between simple and complex carbohydrates?
Complex carbs contain more nutrients than simple carbs.
Simple carbs are always healthier than complex carbs.
Complex carbs are found only in fruits and vegetables.
Simple carbs digest more slowly than complex carbs.
Severely restricting your calorie intake is an illness known as
Bulimia
Anorexia
Obesity
Binge Eating Disorder
The definition of Binge Eating is:
Eating large amounts of food in a short period of time.
Eating small portions of food throughout the day.
Eating only healthy foods in moderation.
Eating food quickly without chewing.
