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WorksheetsHealth and Wellness Quiz 2
Total questions: 23
Worksheet time: 14mins
Which of the following is NOT one of the 6 dimensions of health?
Financial health
Environmental health
Spiritual health
Intellectual health
What is the importance of healthy habits?
They only affect physical health
They are irrelevant to health
They make up a healthy life
They are only important for adults
What is the difference between eustress and distress?
Both are types of positive stress
Both are types of negative stress
Eustress is negative stress, distress is positive stress
Eustress is positive stress, distress is negative stress
Which of the following is an example of an internal influence?
Advertisements
Peer pressure
Media
Personal values
Why is sleep important for teens?
Teens need less sleep than adults
It only affects academic performance
It helps in physical and mental development
It is not important
Imagine you're preparing for an important job interview. In addition to researching the company and practicing your answers, which of these would be crucial for maintaining your emotional health during this stressful period?
Muscle strength
Ability to manage stress
Number of friends
Nutritional intake
Imagine you've decided to focus on improving your intellectual health by enrolling in a series of online courses. What does this decision primarily involve?
Engaging in regular physical activities to strengthen your body
Seeking peace and emotional balance through meditation and mindfulness
Committing to lifelong learning, exploring new ideas, and satisfying your curiosity through these courses
Creating and nurturing meaningful relationships and social connections in online study groups
🧠 Imagine you're at a wellness retreat, focusing on improving all aspects of your health. In one of the workshops, you're asked about the dimension of health that mental health falls under. What's your answer? 🌟
Physical
Emotional
Social
Intellectual
Pop Quiz! Which one of these is NOT a real dimension of health and wellness? 🤔
Physical health
Emotional health
Cosmic health
Social health
Which of the following activities is most beneficial for your physical wellness?
Spending long hours on social media
Eating a balanced diet
Avoiding all forms of physical exercise
Sleeping less than 6 hours a night
What is the definition of a healthy habit?
a behavior that harms a person's physical, mental and emotional well-being.
a behavior that benefits a person's physical, mental and emotional well-being.
a behavior that does not effect a person's physical, mental and emotional well-being.
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
Which of these is an example of a healthy habit?
Brushing your teeth every AM & PM
Going for a 10 minute walk every day after school
Putting screens away 1 hour before going to bed
Checking your agenda everyday for homework
All of these are correct
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Talk to a trusted adult
Take some time off from everything
Which of the following is a way to relieve stress: (Check all that apply)
Go for a walk/run.
Talk to a friend
Get mad/punch a wall
All of the above.
Which activity is a healthy way to manage stress?
Constantly thinking about the situation
Going for a run or doing some exercise
Staying up late playing video games
What is a macronutrient?
Nutrient needed in large amounts in the body
Nutrient needed in small amounts in the body
Vitamins and minerals
Nutrients that are not digestible
Which of the following are examples of proteins?
Chicken
Avocado
Salmon
Ground beef
Carrot
What are the two different types of carbohydrates?
Simple
Saturated
Complex
Unsaturated
Fats
Simple carbohydrates (carbs) are....
Digested super slowly therefore they keep you full for longer
High in protein
Digested super fast due to their high sugar content leaving you with a big crash
High in fats and do not get digested into the blood stream
Example of a complex carbohydrate (healthy carb) would be...
Cake
Soda
Avocado
Anything whole wheat
