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Worksheets

MyPlate

Total questions: 20

Worksheet time: 27mins

Name
Class
Date
1.

What food groups does a Yogurt fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

2.

How much of your plate at meals should be fruits and vegetables?

a)

Full

b)

Half (1/2)

c)

One Fourth (1/4)

d)

One Third (1/3)

3.

Name five vegetables beginning with the same letter "C"

(a)  

4.

What food group is this?

a)

dairy

b)

protein

c)

fruit

5.

Dark-Green, Starchy, Red and Orange, Beans and Peas are subgroups of foods in what food group?

a)

Vegetables

b)

Grains

c)

Fruits

d)

Diary

e)

Protein

6.

What food groups does a lettuce fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

7.

Walnuts, almonds, and peanuts are examples of what, and all belong to what food group?

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary

e)

Grain

8.

100% orange juice is part of what food group?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

9.

What food groups does a tomato fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

10.

Which are the 5 groups of food mentioned in "MyPlate"

a)

Fruits, Vegetables, Sweets, Dairy, Grains and Protein

b)

Fruits, Vegetables, Cheese, Cereal and Protein

c)

Fruits, Vegetables, Meat, Fat and Grains

d)

Fruits, Vegetables, Grains, Protein and Dairy

11.

Which of the following is NOT a whole grain?

a)

Oatmeal

b)

Shredded Wheat

c)

Whole-Wheat Toast

d)

Corn Flakes

e)

Brown Rice

12.

What is a whole-grain alternative to white rice?

a)

Whole wheat bread

b)

Brown Rice

c)

Wheat Pasta

d)

Whole wheat tortilla

e)

Whole wheat crackers

13.

What food groups does a ground beef fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Fruit

e)

Dairy

14.

Kale is an example of a _______________.

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary

e)

Grain

15.

Which of the following are examples of whole grains?

a)

Animal crackers

b)

Corn bread

c)

Cheese Puffs

d)

Pretzels

e)

Whole-Wheat Crackers

16.

What food groups does a shrimp fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

17.

A Hawaiian pizza, with pineapple and ham as toppings, belongs to what food group (Pineapple, Tomato Sauce, Ham, Cheese, and Crust)

a)

Vegetables

b)

Fruits

c)

Protein

d)

Diary and Grain

e)

ALL

18.

What food groups does a tortilla/taco shell fit into?

a)

Protein

b)

Vegetable

c)

Grain

d)

Dairy

e)

Fruit

19.

Is Water is part of food group?

a)

Yes

b)

No

20.
Which one would be the healthiest choice from the protein group?
a)
fried chicken
b)
fried shrimp
c)
grilled fish
d)
sausage links