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WorksheetsNutrition: macronutrients
Total questions: 12
Worksheet time: 7mins
What are the 6 major nutrients?
Fruits
Vegetables
Dairy
Grains
Proteins
Water
Protein
Carbohydrates
Vitamins
Minerals
Water
Fats
Meats
Bread
Oranges
Milk
Water
Avocado
Calcium
Vitamin A
Niacin
Unsaturated
Saturated
Vitamin K
What are the water soluble vitamins
A, K, D, E
C, B
Calcium
Magnesium
Fiber
Which of the following contains the most protein?
meat and fish
cereals
rice
vegetables
Which of these foods are sources of unsaturated fats?
Cheese and milk
Beef, pork and chicken
Nuts, seeds and avocados
Fruits and berries
Lack of water can lead to?
muscle growth
dehydration
more energy
disease
The best way to cover a person’s dietary needs is to eat a wide variety of foods.
True
False
Which nutrients are the building blocks of our body?
minerals
vitamins
proteins
fats
carbohydrates
Which nutrients are the main energy source of the body?
proteins
fats
carbohydrates
vitamins
minerals
Which nutrients are needed for energy, production of cells and hormones and absorption of some vitamins?
fats
proteins
carbohydrates
minerals
vitamins
The three types of carbohydrates are...
glucose, lactose and fructose
iron, calcium and magnesium
sugar, starch and fiber
proteins, fats and carbohydrates
According to nutrition recommendations you should eat at least _ grams of vegetables fruits and berries in a day.
(a)
What is the type of carbohydrate the body can't digest?
(a)
