The ability to manage life's challenges, adapt to change, and handle difficult times

Recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions

The ability to use your brain's creative abilities to expand your knowledge and skills, and to use your mental abilities in a way that's meaningful to you

Involves seeking meaning and purpose in life, aligning with values and beliefs, and feeling connected to self, others, and something greater (not limited to religion)

The personal satisfaction and enrichment one receives in life through their employment, academic, or volunteer work.

The ability to form meaningful relationships, maintain supportive connections, and interact effectively with others.

More meaningful life

Increased productivity

Valuing diversity

Understand how and why your body works

Stress management and increase self-esteem

Improved academic skils