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WorksheetsEat smart, live strong
Total questions: 10
Worksheet time: 3mins
Myra is trying to eat healthier and is looking for some healthy snack alternatives to junk food. What should she choose?
Ice cream, cakes and cookies
Potato chips, french fries with dip
Vegetables, fresh fruit, nuts, yogurt, and whole grain crackers.
Candy bars and soda
If Box A has 8g added sugar and Box B has 1g added sugar per serving, which cereal is the better choice for everyday breakfast?
Box A
Box B
Both equally good
None of the above
Which mineral helps build strong bones and teeth?
Iron
Calcium
Potassium
Zinc
Which vitamin is mainly obtained from sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
How can meal planning help in making healthier food choices?
Meal planning leads to more takeout meals and less home cooking.
Meal planning results in fewer food choices and less variety.
Meal planning encourages skipping meals and eating snacks instead.
Meal planning promotes healthier eating by encouraging balanced meals, reducing impulsive choices, and ensuring variety.
What are the signs of a healthy lifestyle?
Irregular eating habits and lack of exercise
Regular exercise, a balanced diet, sufficient sleep, hydration, and stress management.
High sugar intake and minimal sleep
Excessive screen time and poor hydration
Whole fruits are healthier than fruit juices.
Which of the following is a whole grain?
White rice
Cornflakes
Wholemeal bread
White pasta
Your friend wants to buy soda every day at lunch. What is a healthier alternative to recommend?
Coffee
Water
Milkshake
Energy drink
How does exercise help you “Live Strong”?
It improves mood, energy, and keeps the body healthy.
It makes junk food healthier
It makes you tired permanently.
It makes you unhappy
