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WorksheetsYour Total Health 6th
Total questions: 15
Worksheet time: 8mins
How is wellness different from health?
Wellness is short-term body strength only
Wellness is a long-term state of balanced well-being
Wellness is just feeling happy for one day
Wellness is only about social skills with friends
A student feels nervous before a test and gets a stomachache. Which idea explains this best?
Social health always prevents nervous feelings
Wellness means exercising to stop all stress
Mind-body connection links emotions and body health
Only physical health causes all emotions
Which statement best defines health for sixth graders?
A balance of physical, mental, social well-being
Only the absence of sickness or disease
Exercising daily without other concerns
Having many friends and being popular
The health triangle has three sides. Which set lists them correctly?
Physical, mental/emotional, social
Physical, academic, financial
Social, nutritional, environmental
Mental, spiritual, technological
Which action is MOST directly a physical health habit?
Wearing protective gear during activities
Talking to a friend about problems
Joining a new school club weekly
Writing in a feelings journal nightly
Which choice pairs a tip with the health area it supports BEST?
See a dentist regularly — physical health
Wear a seat belt — social health
Make new friends at lunch — physical health
Share feelings with a caregiver — physical health
Which statement best defines social health for a sixth grader?
How much sleep you get on school nights
How your heart and lungs work during exercise
How you relate to people at home and school
How quickly you solve difficult math problems
A classmate often listens carefully, follows through on promises, and is supportive. Which skill is this student showing most clearly?
Excellent athletic ability
Perfect time management
Strong social health habits
Advanced academic knowledge
What is the best definition of wellness for everyday life?
A balanced state of well-being over time
Eating dessert at a family celebration
Feeling excited after a fun weekend
Winning a game with your friends
Which choice shows a smart habit that supports long-term wellness?
Focusing only on school grades
Waiting to make changes until older
Practicing good health habits every day
Ignoring feelings during stressful times
Which action would most likely strengthen a friendship when you disagree?
Stop talking to the person
Listen carefully and avoid arguing
Raise your voice to be heard
Insist your opinion is correct
Which statement links daily choices to long-term wellness?
Wellness means never feeling any emotions
One healthy day makes you well forever
Only genetics decide your future health
Your everyday smart choices build lifelong health
What is one likely effect of strong emotions on the body, as suggested by the visual with lungs, heart, and stomach?
Instant muscle gain, bone growth, and eyesight
Growth in height, shoe size, and hair length
Changes in breathing, heartbeat, and digestion
No changes to organs, systems, or body functions
Why is keeping the health triangle in balance important, according to the slide?
It only improves test scores and memory power
It stops all illnesses and prevents every injury
It makes sports easier and homework shorter
Balanced sides support overall health and emotions
A friend gets helpful feedback from teachers and tries new skills. Which side of the health triangle is mainly shown?
Community service and volunteering
Social communication and relationships
Mental and emotional growth habits
Physical health routines and safety
