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WorksheetsMental Health Review
Total questions: 17
Worksheet time: 9mins
A person's mental health is visible from the outside.
True
False
Which statement is TRUE?
Mental health is just as important as physical health.
Physical health is MORE important than mental health.
Physical health does not affect mental health
Good mental health means you should always be happy.
What is one way to improve your mental health?
Get 4-6 hours of sleep every night.
Play 4-6 hours of video games every night.
Play a sport, dance, or exercise.
Skip meals and stay in bed when you feel bad.
Choose 3 strategies to cope with stress.
Journal to write or doodle your feelings
Stay up later than usual to watch TV
Practice deep breathing and meditation
Repeat positive affirmations to yourself
Stay indoors and talk to others less.
Mental health helps determine...
How we handle stress
How we feel
How we act
All of these
Are mental health problems treatable?
Yes
No
(select all that apply) Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Avoid all stress
Which of the following might challenge mental health?
Feeling like you don't have any friends.
Worried about getting good grades.
Stressed about being admitted to your college of choice.
All of the above
To reduce the negative impacts of stress on your mental health, try...
Not thinking about it.
Ignoring your body so you can feel better.
Talking with a friend.
Avoiding friends and family.
What are coping strategies?
Things a doctor uses to help you in case of an emergency
Things you use to deal with stress and challenges in a positive way.
Ways of finding out information about mental disorders.
Ways to ignore "self-talk"
Which of these is NOT a potential warning sign of mental health condition?
Feeling sad one day.
Showing less interest in things.
A change in appearance, sleeping or eating habits.
Pushing away or avoiding good friends.
When offering help to a friend with a mental health condition, what should you NOT do?
Try to treat or cure them.
Respect their privacy.
Connect them to a trained professional.
Take care of your own mental health.
Your friend tells you they're seeing a therapist. What's the most supportive response?
"What's wrong with you?"
"That's cool, I hope it's helpful for you."
"You don't need therapy, just cheer up!"
"Don't tell anyone else, they might think you're crazy."
If a friend is struggling with their mental health, what's the best way to support them?
Tell them to get over it
Ignore the problem and hope it goes away
Listen without judgment and offer to help them find resources
Try to solve all their problems for them
What is the number for the Suicide & Crisis Hotline?
911
996
988
966
Which of the following are signs of depression? (select all that apply)
Sad mood all day
difficulty concentrating and making decisions
excessive amount of energy
changes in appetite
wanting to socialize
What is the most important thing to do if you suspect a friend may harm themselves?
Listen to them
Tell an adult
Be compassionate
Maintain connection
