PEOPLE WHO CAN FUNCTION WELL ON LESS SLEEP THAN OTHER PEOPLE

(a)  

CONDITION THAT OCCURS WHEN PEOPLE FREQUENTLY GET LESS SLEEP THAN THEY SHOULD

(a)  

NATURALLY OCCURING PHYSICAL, BEHAVIORAL, AND MENTAL CHANGES IN THE BODY THAT TYPICALLY FOLLOW THE 24 HOUR CYCLE OF THE SUN

(a)  

PATTERN OF SLEEPONG IN A 24 HOUR PERIOD

(a)  

HORMONE THAT INCREASES FEELINGS OF RELAXATION AND SLEEPINESS AND SIGNALS THAT IT IS TIME TO GO TO SLEEP

(a)  

FATIGUE THAT PEOPLE FEEL AFTER CHANGING TIME ZONES WHEN THEY TRAVEL

(a)  

TYPE OF LIGHT FROM DIGITAL DEVICES, SUCH AS PHONES, TABLETS, TV'S AND COMPUTERS THAT PRODUCES LARGE AMOUNTS OF ENERGY

(a)  

ACTIVE STAGE OF SLEEP DURING WHICH YOUR BREATHING CHANGES, YOUR HEART RATE AND BLOOD PRESSURE RISE, AND YOUR EYES DART AROUND RAPIDLY

(a)  

CONDITION THAT RESULTS FROM DELAY IN THE SLEEP-WAKE CYCLE THAT AFFECTS A PERSONS DAILY ACTIVITY

(a)  

TROUBLE FALLING OR STAYING ASLEEP

(a)  

TERM FOR SLEEP DISORDERS THAT OCCUR WHEN PEOPLE ARE PARTIALLY, BUT NOT COMPLETELY AWOKE FROM SLEEP

(a)  

POTENTIALLY SERIOUS DISORDER IN WHICH A PERSON STOPS BREATHING FOR A SHORT PERIOD OF TIME DURING SLEEP.

(a)  

DISORDER THAT AFFECTS THE BRAINS ABILITY TO CONTROL THE SLEEP-WAKE CYCLE

(a)  

ROUTINE FOR GOING TO BED AT ABOUT THE SAME TIME EACH NIGHT AND GETTING UP AT ABOUT THE SAME TIME EACH MORNING

(a)  

SUBSTANCE THAT INCREASES ENERGY, ALERTNESS AND ATTENTION. MAKING IT DIFFICULT TO SLEEP.

(a)  

AMINO ACID THAT CAN HELP BOOST SERATONIN LEVELS, WHICH AID IN SLEEP

(a)  

SMALL LAMP, OFTEN ATTACHED DIRECTLY TO AN ELECTRICAL OUTLET. IT PROVIDES DIM LIGHT DURING THE NIGHT.

(a)