The ability of your joints to move through a full range of motion is called_____________.

AI actions

The feeling of stability and control over your body?

AI actions

Exercise that requires large amounts of oxygen and works the Heart.

Exercise is a physical activity.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

• describe the percentages of fat, bone, and muscle in human bodies.

• is the ability of a muscle to do continuous work over a long period of time.

• engage in two or more sports or types of exercise in order to improve fitness or performance in one's main sport

Any kind of movement that uses up energy

The smooth and effective working together of your muscles and bones.

The ability of your heart and lungs, and blood vessels to function effectively at rest and at long periods of physical activity.