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WorksheetsMental Health and Stress Concepts
Total questions: 14
Worksheet time: 15mins
Overwhelming feeling of sadness, lack of feeling, or anger
Anxiety
Depression
Euphoria
Frustration
Thoughts, feelings and emotions and how you handle them
Mental Health
Emotional Intelligence
Psychological Resilience
Social Well-being
Warning signs of depression
Changes in sleep, appetite, or energy; withdrawal from friends and activities
Increased energy and enthusiasm for activities
A sudden increase in social interactions
A consistent feeling of happiness and contentment
The ability to recover from difficulties or stress
Resilience
Fragility
Complacency
Apathy
A mark of shame associated with a particular circumstance, quality or person
Stigma
Honor
Recognition
Praise
Positive ways to reduce stress
Positive coping mechanisms
Negative thinking patterns
Avoidance strategies
Substance abuse
Examples of positive coping mechanisms
Yoga
Watching TV
Eating junk food
Scrolling through social media
Feelings that come and go
Everyday feelings
Permanent emotions
Intense feelings
Uncommon sensations
Seeking help
Talking to a trusted adult, counselor, or mental health professional
Ignoring the problem and hoping it goes away
Discussing the issue with friends only
Avoiding any conversation about feelings
Feelings that stay for awhile (not good feelings).
Overwhelming feelings
Temporary emotions
Joyful sentiments
Mild discomfort
Bad Stress (too much stress - overwhelming)
Eustress
Distress
Stress Relief
Positive Stress
Ways to get into bad stress
Big event, taking on too much stress
Regular exercise and healthy eating
Meditation and mindfulness practices
Spending time with friends and family
Good stress (productive)
Eustress
Distress
Stress Management
Chronic Stress
Percentage of young people who will have depression before adulthood
5-10%
15-20%
25-30%
35-40%
