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WorksheetsUnderstanding Food Labels: What You Need to Know
Total questions: 18
Worksheet time: 9mins
What does the serving size on a food label indicate?
The amount of food the label's information is based on
The recommended daily intake
The number of servings in the package
The total amount of food in the package
Why is it important to pay attention to the serving size?
To ensure you are eating enough
To avoid thinking a food is healthier than it is
To know the expiration date
To know how much the food costs
What do calories on a food label represent?
The amount of protein in the food
The amount of fat in the food
The amount of sugar in the food
The amount of energy you get from one serving
Which of the following is NOT a nutrient to limit?
Sodium
Saturated fat
Dietary fiber
Trans fat
Why should you limit your intake of saturated fat, trans fat, cholesterol, sodium, and added sugars?
They have no nutritional value
They can cause allergies
They can increase the risk of heart disease and high blood pressure
They are expensive
Which nutrient is important for bone health?
Trans fat
Vitamin D
Sodium
Cholesterol
What does % Daily Value (%DV) indicate on a food label?
The expiration date
How much a nutrient in one serving contributes to your daily diet
The amount of food in the package
The price of the food
What %DV is considered high for fiber, vitamins, and minerals?
20% or more
15% or more
10% or more
5% or less
Where is the ingredient list usually found on a food package?
On the front of the package
Under the Nutrition Facts box
On the bottom of the package
Next to the barcode
Why should you be cautious of ingredients like high-fructose corn syrup?
They are not tasty
They are expensive
They can be unhealthy
They are difficult to find
What is a smart tip for reading food labels?
Ignore the serving size
Trust the front of the package
Compare labels when choosing between similar items
Choose foods with the longest ingredient list
What should you do if you see 'natural' or 'healthy' on the front of a package?
Buy the product immediately
Assume the food is low in calories
Trust the label without checking further
Always check the food label
Which nutrient helps your blood carry oxygen?
Iron
Calcium
Vitamin D
Potassium
What is the benefit of dietary fiber?
It strengthens bones
It is good for digestion
It helps with muscle function
It increases energy levels
What is the recommended %DV for nutrients you want to limit, like sodium?
5% or less
10% or more
15% or more
20% or more
Which part of the food label provides information about vitamins and minerals?
Ingredients list
Nutrition Facts box
Barcode area
Front of the package
What should you look for if you want to choose foods lower in added sugars?
Look for the word 'organic'
Read the expiration date
Check the %DV for added sugars
Choose foods with more calories
Which nutrient listed on a food label is important for maintaining healthy muscles?
Protein
Vitamin C
Sodium
Cholesterol
