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Worksheets5.1 Review
Total questions: 20
Worksheet time: 10mins
What does mental health primarily describe?
How you express your emotions
How you observe and understand information
Your physical well-being
Your social relationships
Which of the following best describes emotional health?
How you solve mathematical problems
Your physical fitness level
How you express yourself and your feelings
Your academic performance
A mental health condition that interferes with daily function for a short time is called:
Mental illness
Mental distress
Physical distress
Emotional breakdown
During which stage do children typically define themselves by their physical identities?
Teen years
Middle childhood
Early childhood
Young adulthood
What is social identity?
A person's physical characteristics
A person's connection to other people and groups
A person's internal thoughts
A person's academic achievements
When do individuals tend to focus on their unique personal qualities and psychological identities?
Early childhood
Middle childhood
Teen years
Adulthood
What is self-image also known as?
Self-worth
Self-concept
Self-esteem
Self-confidence
Which factor is considered an internal factor affecting self-esteem?
Media influence
Cultural environment
Self-talk
Social interactions
People with healthy self-esteem view negative events as:
Personal failures
Proof of weakness
Learning experiences
Reasons to give up
What is a characteristic of someone with low self-esteem?
Trusting their own judgment
Engaging in negative self-talk
Making confident decisions
Accepting themselves fully
During which age range do children typically focus on their social identities?
Around three years old
Around six years old
Around twelve years old
Around fifteen years old
Values are best defined as:
Things others consider important
Things a person considers most important in life
Social media trends
Popular opinions
Which is NOT a component of psychological identity?
Personal values
Physical appearance
Beliefs
Attitudes
How is self-image formed?
People are born with it
It forms suddenly in teenage years
It forms gradually over time
It's inherited from parents
What is one way to improve self-esteem?
Comparing yourself to others
Avoiding all challenges
Celebrating your strengths
Focusing on weaknesses
Which is a sign of healthy self-esteem?
Showing off to others
Avoiding asking for help
Trusting your own judgment
Always being perfect
What is the purpose of thought-stopping?
To avoid thinking entirely
To interrupt negative thoughts
To ignore all problems
To prevent new ideas
When assessing mental health, what should you first identify?
Events that trigger certain feelings
Other people's opinions
Your physical health
Your academic performance
What is a characteristic of positive mental and emotional health?
Never feeling sad
Always being happy
Avoiding all problems
Being able to cope with stress
How does self-image affect relationships with others?
It affects how others respond to you
It only affects family relationships
It has no effect
It only affects romantic relationships
