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WorksheetsSection 9-3 HEALTH STUDY GUIDE
Total questions: 16
Worksheet time: 8mins
What is one of the dietary tips for diabetics?
Eat irregular meals, Avoid carbohydrates completely, skip breakfast, gain weight, don't exercise.
Avoid carbohydrates completely
Eat balanced meals and snacks on a regular schedule,
monitor your carbohydrate intake,
control your weight, & get regular exercise
Skip breakfast
Who are vegans?
People who eat only fish
People who eat
NO FOOD
from ANY ANIMAL source.
People who eat only dairy products
People who eat only meat
What is a benefits of a vegetarian diet?
Higher risk of heart disease
Lower BMI
Lower risk of heart disease
Lower blood pressure Lower risk of type diabetes
Uncontrolled blood pressure.
Higher BMI
Higher risk of heart disease
Higher blood pressure
Higher risk of type 2 diabetes
What is a common cause of food allergies?
Lack of exercise
Response by your immune system to proteins in certain foods
Eating too much sugar
Drinking too much water
Why do athletes need to consume extra calories?
To reduce their physical activity
To fuel their higher level of physical activity
To increase their BMI
To lower their blood pressure
What is carbohydrate loading?
Reducing carbohydrate intake before a competition
Greatly increasing carbohydrate intake and decreasing exercise before a competition
Avoiding carbohydrates completely
Eating only proteins before a competition
Why is fluid intake important for athletes during competition?
To increase their BMI
To stay hydrated and maintain performance
To reduce their energy levels
To increase their heart rate
A person who DOES NOT EAT MEAT is called what?
An inability to digest a particular food or food additive is called what?
(example Milk makes Nathan FART because he is lactose intolerant)
True or False? Athletes need a well-balanced diet with the recommended amounts of carbohydrates, fats, and proteins.
False
Athletes calorie intake:
Athletes need to consume extra calories to fuel their higher level of physical activity
Should eat a diet heavy in processed foods.
Athletes SHOULD NOT restrict fat intake to less than that recommended in the MyPlate plan.
Athletes should eat a ton of carbohydrates and fats
Athletes and Fluid Intake:
True or False?
During competition, athletes should drink plenty of fluids. Preferably water.
How much water athletes need depends on the duration and intensity of the competition and weather factors. Why?
Carbohydrate Loading For the average athlete, it probably is unnecessary. True or False?
For marathon runners or other endurance athletes, carbohydrate loading may help supply needed energy. True or False?
The practice of greatly increasing carbohydrate intake and decreasing exercise on
the days immediately before a competition is called what?
(Athletes hope to make extra energy available to the muscles during the
competition)
