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WorksheetsHealthy lifestyle
Total questions: 15
Worksheet time: 6mins
Is baked food or fried food healthier?
Baked
Fried
Which mineral, essential for strong bones, is found in dairy products?
What is the recommended daily intake of water for adults?
1 liter
2-3 liters
4-5 liters
8 liters
How many hours of sleep are generally recommended for adults?
What is the recommended daily step count for maintaining good health?
15,000 steps
8,000 steps
Which of these is a good source of protein?
Which of these fats is considered healthiest for cooking?
What is the recommended hours of exercise per day
for teens (13-17)?
To live a healthy lifestyle, you need to:
Only eat fruits and vegetables
Have a good mindset
Have a balanced diet
Get enough sleep
You shouldn't use your phone an hour before bed, why?
It can cause sleep paralysis.
Phones turn on an ''alert mode'' in your brain, which increases adrenaline.
Too much mental stimulation.
Blue light exposure.
What do you think is a healthy lifestyle?
Why is mental health important for a healthy lifestyle?
It's important, because good mental health helps you handle stress better.
It's not that important, because mental health is not relevant to physical well-being.
It's important, because feeling good mentally can help you enjoy things more, thus leading to a healthy lifestyle.
It's not important, you can just push through and focus on yourself only physically.
What heightens cholesterol?
Stress
Lack of physical activity
Genetics
How does spending time outdoors benefit your health?
It improves sleep
It enhances your mood
It reduces stress
It increases Vitamin D
What is the effect of caffeine on the body?
Caffeine increases alertness, reduces fatigue, and can heighten heart rate and blood pressure.
