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WorksheetsLifestyle and Chronic Diseases Grade 7 1.6
Total questions: 15
Worksheet time: 8mins
What is a chronic disease?
A short illness
A long-lasting health condition
A cold or flu
A broken bone
Which of these is NOT a chronic disease?
Type 2 diabetes
Heart disease
Common cold
Cancer
Eating too much sugar can increase the risk of:
Heart disease
Type 2 diabetes
Tooth decay
All of the above
Which of these is a healthy lifestyle habit?
Eating fast food every day
Getting enough sleep
Drinking lots of soda
Sitting all day
How many hours of sleep do teens usually need?
4–6 hours
6–7 hours
8–10 hours
10–12 hours
Which food group should you eat most of to prevent chronic diseases?
Fruits and vegetables
Candy and chips
Soda and sugary drinks
Fried foods
What does “prevent” mean?
To stop something from happening
To cause a problem
To ignore a problem
To make something worse
Which lifestyle habit can help manage stress?
Watching TV all day
Deep breathing or meditation
Skipping meals
Eating junk food
Why is physical activity important?
It helps keep your body healthy
It makes you tired all the time
It causes chronic disease
It wastes time
Which of the following lowers the risk of chronic disease?
Smoking
Eating lots of processed foods
Drinking water and eating healthy meals
Skipping breakfast
Which habit can help prevent many chronic diseases?
Eating junk food
Regular exercise
Skipping breakfast
Staying up late
What is a “lifestyle disease”?
A disease caused by bacteria
A disease only children get
A disease caused by personal habits
A disease spread through the air
Which of these is an example of a chronic disease?
Common cold
Food poisoning
Sunburn
Diabetes
How can poor sleep over many years affect health?
Increases chronic disease risk
Has no effect at all
Cures most illnesses
Makes you always happy
Why are eating fruits and vegetables every day important for health?
They taste sweet
They are expensive
They reduce chronic disease risk
They are fast food
