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WorksheetsQuiz: Tame Your Temper
Total questions: 12
Worksheet time: 6mins
What percent of teens have had at least one anger attack?
33.6 percent
36.3 percent
63.3 percent
66.3 percent
If you learn to recognize your rage response, you’ll be able to ________________.
keep your anger in check
immediately stop feeling angry
feel happy
never feel angry again
Instead of rocking out to fast, loud, angry songs when you’re mad, create a playlist with ______________________________.
super intense music
soothing beats
screaming heavy metal
rageful guitar shredding
Instead of ranting on social media when you’re angry, ______________________________.
yell at your friends in person
write angry emails and send them
keep everything inside and don’t talk about it
write in a private journal
The prefrontal cortex isn’t fully developed until you’re ________ years old.
25
20
15
10
Which emotion(s) can be affected by your hormones?
none of them
sadness
happiness
all of them
When is it impossible to make rational decisions?
when your brain is flooded with intense emotions, like strong anger
when you are calm and relaxed
after getting a full night’s sleep and eating well
during a routine homework session
What can you do to make yourself less vulnerable to getting angry? Select all that apply.
get enough sleep on a regular schedule
skip meals and wait to eat until late at night
exercise regularly to release stress
practice deep breathing or mindfulness
pick fights online to blow off steam
When you find yourself in disagreement with someone, what is an appropriate and respectful way to respond?
"I hate you"
"I understand your perspective"
"You make no sense"
"You are not intelligent"
Which of the following is NOT an effective strategy for managing your emotions?
Assess your emotional responses in high-pressure situations
Practice deep breathing techniques
Identify triggers that provoke anger
Physically lash out, such as by punching something
Which activity can reduce anxiety?
Worrying about the future
Ignoring your feelings
Deep breathing exercises
Eating fast food
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
