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WorksheetsNutrition Quiz
Total questions: 15
Worksheet time: 8mins
What is unsaturated fat?
A type of carbohydrate that helps move waste through the body.
A type of fat found in animal products and some plant oils.
A healthier type of fat found in plant oils and fish that can help reduce cholesterol.
A sweet substance that adds flavor and energy to food.
What provides energy to the body?
Fibre
Calories
Saturated fat
Unsaturated fat
Which term is defined as a measure of energy food provides?
Sugar
Fibre
Calories
Saturated fat
Which term refers to a sweet substance that adds flavor to food?
Fibre
Sugar
Calories
Unsaturated fat
Which nutrient is a type of carbohydrate that cannot be digested?
Sugar
Fibre
Saturated fat
Unsaturated fat
What is the importance of sodium in the body?
Builds muscle mass
Provides energy
Maintains fluid balance
Increases metabolism
What is the function of cholesterol in the body?
Provides energy
Builds cells
Enhances vision
Strengthens bones
Which nutrient is essential for maintaining nerve and muscle function?
Sodium
Potassium
Cholesterol
Protein
What should be limited to avoid high blood pressure?
Protein
Cholesterol
Sodium
Vitamins
What is serving size?
The recommended amount of food to be consumed in one sitting, according to the nutrition label.
The total amount of food in a package.
The amount of food needed for a week.
The amount of food needed for a day.
Which of the following is a micronutrient?
Vitamin C
Carbohydrates
Protein
Trans fat
Which type of fat is known to increase the risk of heart disease?
Trans fat
Unsaturated fat
Saturated fat
Omega-3 fat
What does the term "total fat" refer to on a nutrition label?
The sum of all types of fats in food
Only the saturated fats
Only the unsaturated fats
Only the trans fats
Why is serving size important on a nutrition label?
It helps determine the amount of food to consume in one sitting.
It shows the total calories in the package.
It indicates the price of the food.
It lists all the ingredients.
Which of the following is NOT a component of total fat?
Protein
Saturated fat
Unsaturated fat
Trans fat
