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WorksheetsUnderstanding Health Basics Quiz
Total questions: 12
Worksheet time: 6mins
Which of the following is NOT a component of health?
Physical health
Social health
Financial health
Mental/emotional health
What is the definition of wellness?
The absence of disease
A state of complete physical, mental, and social well-being
Having a strong body
Being able to run fast
Which of the following is an example of a risk behavior?
Wearing a seatbelt
Smoking cigarettes
Eating vegetables
Exercising regularly
What is the term for the sum of your surroundings, including family, neighborhood, school, and culture?
Heredity
Environment
Wellness
Prevention
Which of the following is a way to prevent illness?
Ignoring symptoms
Practicing good hygiene
Sharing drinks with others
Avoiding exercise
What is heredity?
The way you choose to live
The traits passed down from parents to children
The food you eat
The friends you have
Which of the following is a sign of good mental/emotional health?
Ignoring your feelings
Being able to handle stress in healthy ways
Never asking for help
Blaming others for your problems
What is the first step in making a healthy decision?
Act on your decision
Identify the decision to be made
Ignore the problem
Ask a friend to decide for you
Which of the following is an example of a cumulative risk?
Eating one unhealthy meal
Riding a bike without a helmet every day
Washing your hands
Sleeping 8 hours a night
What is the health triangle?
A type of food pyramid
A model showing the balance of physical, mental/emotional, and social health
A type of exercise
A disease prevention method
Which of the following is a benefit of good social health?
Feeling isolated
Having supportive relationships
Ignoring others
Avoiding teamwork
Which of the following is an example of a healthy habit?
Skipping breakfast
Getting regular physical activity
Staying up all night
Eating lots of junk food
