WorksheetsFood & Nutrition
Total questions: 15
Worksheet time: 7mins
Which type of foods should be introduced first to 6 month old infants?
Sugary snacks
Iron-rich foods
High cholesterol products
Spicy foods
What is the role of iron in an infant's development?
For strong bones and teeth
For brain development and red blood cell production
For muscle growth
For skin health
Which nutrients are important for strong bones and teeth in infants?
Iron
Calcium & Vitamin D
Healthy Fats
Protein
What is the benefit of healthy fats for infants?
For brain and nerve development
For digestion
For skin health
For muscle growth
What is one of the goals of encouraging self-feeding in toddlers?
To increase sugar intake
To develop motor skills and independence
To reduce food variety
To promote faster eating
Which food group is included in a balanced diet for toddlers?
Sweets
Whole grains
Fast food
Soft drinks
What is the recommended approach to sugar and salt in a toddler's diet?
Increase salt and sugar
Limit salt and sugar
Eliminate salt and sugar
Ignore salt and sugar
What is the main function of fiber in a toddler's diet?
To build muscles
To promote healthy digestion
To improve eyesight
For brain development
What mineral is important for healthy bones and teeth?
Iron
Calcium
Potassium
Zinc
Which of the following foods provides healthy fats?
avocado
watermelon
zucchini
steak
Humans really should mostly be drinking _____ after infancy.
water
juice
soda
Monster
Which nutrient supports growth and muscle development?
carbohydrate
protein
fat
sugar
Which vitamins support energy production and metabolism?
B Vitamins
Vitamin C
Vitamin A
Vitamin D
