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WorksheetsNutrition Unit Test
Total questions: 13
Worksheet time: 7mins
Define: Nutrition
The process by which people take in and utilize food.
A quantity of food capable of producing such an amount of energy.
This is the worst kind of fat for you. It raises your blood cholesterol levels.
A simple sugar which is an important energy source
and is component of many carbohydrates.
Define: Obesity
A simple sugar which is an important energy source
and is component of many carbohydrates.
Your biological makeup.
A quantity of food capable of producing such an amount of energy.
Very fat or overweight.
Define: Calories
The process by which people take in and utilize food.
A quantity of food capable of producing such an amount of energy.
This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.
A simple sugar which is an important energy source
and is component of many carbohydrates.
Define: Omegas
This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.
A quantity of food capable of producing such an amount of energy.
This fat is a good fat. Your body needs these fatty acids to function, but also they deliver some big health benefits.
The process by which people take in and utilize food.
Define: Unsaturated Fats
This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.
This is the worst kind of fat for you. It raises your blood cholesterol levels.
This fat can reduce the amount of cholesterol in the blood. There are 2 kinds of this fat.
Is a type of fat that food manufacturers use to keep food fresher longer.
Define: Saturated Fats
This fat is a good fat. Your body needs these fatty acids to function, but also they deliver some big health benefits.
This is the worst kind of fat for you. It raises your blood cholesterol levels.
This fat can reduce the amount of cholesterol in the blood. There are 2 kinds of this fat.
This type of fat is bad for you with only having a single-bond but is not the worst kind. It increases cholesterol levels in the blood.
Define: Trans Fat
This is the worst kind of fat for you. It raises your blood cholesterol levels.
Is a type of fat that food manufacturers use to keep food fresher longer.
Very fat or overweight.
A simple sugar which is an important energy source
and is component of many carbohydrates.
Define: Genetics
The process by which people take in and utilize food.
A quantity of food capable of producing such an amount of energy.
Your biological makeup.
A simple sugar which is an important energy source
and is component of many carbohydrates.
Define: Glucose
A simple sugar which is an important energy source
and is component of many carbohydrates.
Is a type of fat that food manufacturers use to keep food fresher longer.
A quantity of food capable of producing such an amount of energy.
Very fat or overweight.
Define: Hydrogenated Oil
This is the worst kind of fat for you. It raises your blood cholesterol levels.
This fat is a good fat. Your body needs these fatty acids to function, but also they deliver some big health benefits.
The process by which people take in and utilize food.
Is a type of fat that food manufacturers use to keep food fresher longer.
What is the safest number of pound(s) to lose per week?
1 lb
2 lbs
3 lbs
1-2 lbs
How many calories are in 1 pound?
2000 cal
2500 cal
3500 cal
3000 cal
What is the 1st source of energy your body pulls from?
Carbohydrates
Fats
Proteins
Oils
