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WorksheetsExercise and Fitness Concepts
Total questions: 17
Worksheet time: 10mins
Which type of exercise uses oxygen to supply energy over a longer period of time?
Aerobic
Anaerobic
One example of an anaerobic exercise is:
Sprinting
Jogging
Walking
Swimming at a slow pace
Which type of stretching involves moving your muscles and joints through a full range of motion before activity?
Static
Dynamic
Static stretching is best done after exercise to help cool down and improve flexibility.
True
False
Warming up before exercise is important because it:
prepares the body for physical activity and reduces the risk of injury
makes you feel tired before starting exercise
increases the risk of muscle cramps
slows down your heart rate
Which of the following is NOT a benefit of a cool-down?
Reduces muscle soreness
Helps prevent injury
Improves breathing strength
Brings heart rate back to normal
A repetition (rep) in weight training is defined as:
One complete movement of an exercise.
The total number of sets performed.
The amount of weight lifted in an exercise.
The rest period between sets.
If a workout says “3 sets of 10 reps,” how many total repetitions will you complete?
30
13
20
10
One rep max (1RM) refers to:
The maximum amount of weight a person can lift for one repetition
The number of repetitions completed in one minute
The average weight lifted over ten repetitions
The total weight lifted in a workout session
The letters in FITT stand for:
Frequency, Intensity, Time, Type
Flexibility, Intensity, Training, Technique
Fitness, Interval, Time, Target
Form, Impact, Tempo, Training
One example of how you could apply the FITT principle to improve your cardiovascular endurance is:
Increasing the frequency of your running sessions each week
Lifting heavier weights for fewer repetitions
Reducing the amount of sleep you get each night
Eating more carbohydrates before exercise
The ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands is called...
exercise
maximum heart rate
physical fitness
strain
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
Aerobic exercise is?
an activity that uses large amounts of oxygen and works the heart and lungs.
Intense physical activity that builds muscle but does not use large amounts of oxygen.
What does an effective cool down consist of?
Lowering heart rate
Increasing body temperature
Maintaining blood pressure
Decreasing breathing rate
Frequency, what does it mean?
It refers to how hard or how strenuous that you exercise
It refers to how long you exercise for, usually in minutes
It refers to what kind of exercise you do, the tasks that are performed
It refers to how often you exercise, how many times a week.
This type of stretching is where you hold for 10-20 seconds
(a)
