Font size
WorksheetsStress
Total questions: 18
Worksheet time: 14mins
How does stress show up in the body?
Headache
Butterflies in Stomach
Hard to Concentrate
Worried
Stress affects the whole body.
What are some stress management tools?
Sleep
Playing Music
Laughing
Talking to Someone
Staying Active
Two friends are arguing and ask you to pick sides.
What would you do in this situation?
You have committed to too many activities - Hockey, Football, Cross-Country - Forgetting you have chores everyday. You have started to get very stressed as you don't have time for chores or homework.
What is something you could do to help with this stress?
What is it called when you think or say positive things to yourself?
Affirmations
Monologue
Negativity
Accept
What are the 3 things you can work on changing when stressed?
Thoughts
Feelings
Hair
Behaviours
Fear is a reaction to the future.
Worry is about the future.
What is the 'Worry Box' used for?
Explain below.
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What are the two types of stress
Positive
Negative
Happy
Angry
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
Balance is
The view you have of yourself
A feeling of stability and control
Control of your own emotions and desires
an action or behavior that might cause injury or harm to you or others
