WorksheetsWeek 4 Resilience Workshop Review
Total questions: 11
Worksheet time: 6mins
Which of these is an example of resilience?
Quitting the team after losing a game
Moving schools and making new friends
Avoiding challenges so you don’t fail
Never asking for help
Which of these is NOT part of resilience?
Facing challenges
Adapting to change
Growing from experiences
Avoiding all problems
Which calming strategy is this? → “Take a slow breath in for 4, hold for 4, exhale for 4, hold for 4.”
Journaling
Deep breathing
Positive self-talk
You feel stressed about a test. Which is the BEST example of positive self-talk?
I’m going to fail no matter what.
I’m not ready yet, but I can study tonight.
Tests don’t matter, so why try?
Everyone else is smarter than me.
What is the FIRST step in problem-solving?
Reflect afterwards
Brainstorm solutions
Define the problem
Choose & act
Which step do people often skip, but it helps them learn for next time?
Define
Brainstorm
Reflect
Choose & act
A growth mindset means:
Believing that abilities can be developed through effort and learning.
Thinking intelligence is fixed and cannot change.
Assuming talent alone leads to success without effort.
Believing mistakes are signs of failure.
Which phrase shows a growth mindset?
A) “I can’t do this yet.”
B) “I’ll never be good at this.”
C) “I don’t need to try.”
D) “Mistakes mean I’m a failure.”
If your friend says, “I’m bad at math and I’ll always be bad,” how could you help them reframe?
A) “Math doesn’t matter anyway.”
B) “You’re bad at math, so don’t worry.”
C) “You’re not good at math yet — but you can improve.”
D) “Yeah, me too, let’s quit.”
Which of these is a benefit of resilience?
Always being perfect
More confidence
Never making mistakes
Avoiding challenges
Why is resilience important?
It makes life stress-free
It helps you bounce back, solve problems, and grow
It means you'll never fail
It makes you better than others
