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Teen Health Chapter 1

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

How many dimensions of health are there?

a)

2

b)

4

c)

6

d)

8

2.

Wellness and overall health are the same thing.

a)

T

b)

F

3.

Which one of these is an internal factor that influences your health?

a)

peers influence

b)

your weight

c)

ethics

d)

air pollution

4.

Which risk factor is uncontrollable

a)

weight

b)

drug abuse

c)

friends

d)

heredity

5.

Which one of these technological developments has positively influenced health and wellness?

a)

social media

b)

state of the art medical equipment

c)

medical forums

d)

cellphones

6.

A sedentary lifestyle is a positive way of living.

a)

T

b)

F

7.

Abstinence means to

a)

participate in the activity

b)

not participate in the activity

c)

make new friends

d)

work on your overall health

8.

What skill do you use when you are being peer pressured in to something you don't want to do?

a)

health skills

b)

communication skills

c)

refusal skills

d)

stress management

9.

Steps for refusing to be pressured are called

a)

stop think go

b)

S.T.O.P. strategy

c)

H.E.LP. strategy

d)

Action plan

10.

HELP stands for

a)

Healthy, environmental, limitations, people

b)

Healthy, ethical, legal. patterns

c)

Healthy, ethical, legal, parents

d)

Hospital, environmental, legal, parents

11.

A short term goal is

a)

more than 6 months

b)

less than 6 days

c)

less than 6 months

d)

more than 6 days

12.

Getting married is a long term goal.

a)

T

b)

F

13.

Losing 20 pounds in a week is a reasonable goal.

a)

T

b)

F

14.

After you make a bad decision and you want to correct it you should

a)

stop help go

b)

stop think go

c)

apologize

d)

take accountability